Last edited 01/03/2024

Ms. Adina Arden-Cooper LCMHC

She / Her / Hers

VerifiedProfile VideoOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Ms. Adina Arden-Cooper Licensed Clinical Mental Health Counselor

General Office Hours

In Eastern Time

Tuesdayfrom 10:00 AM to 06:00 PM
Wednesdayfrom 10:00 AM to 06:00 PM
Thursdayfrom 10:00 AM to 05:00 PM
Fridayfrom 10:00 AM to 05:00 PM

What is your style/approach to therapy?

I focus on shadow work. I help people realize the subconscious factors that keep them stuck through a creative combination of evidence-based treatment modalities and spiritual practices. I'm passionate about helping people feel empowered and aligned with their most authentic selves. My clients are highly sensitive people, creatives, nonconformists, seekers, healers, and thinkers who tend to feel overwhelmed, frustrated, or lost. These are often people who've done quite a bit of self healing and introspective work but still feel stuck. Diving into the subconscious, into shadow, tends to be the missing piece. I create loving and compassionate space for people and invite deeper exploration with curiosity and creativity. I strive to create trust and connection with my clients. It's important to me that people feel connected, safe and supported in session. Inner child healing/treating childhood trauma is an important component of my work. I'm also skilled at addressing generational trauma and possible burdens carried from other timelines. My work is medicine for the soul. My therapeutic approach is a unique blend of mind, body and soul healing strategies. I draw from my training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and mindfulness teacher training. I also apply my creative skills as an artist and a writer as well as personal healing achieved through spiritual/shamanic practices.







Relationship Issues


Highly Sensitive Person

General Expertise

Work Stress



Sexuality Based Issues

Aging related concerns

Artists' mental health

Attachment issues


In-Network Insurance


UnitedHealthCare (UHC)

Blue Cross NC


First Session$150
Individual Therapy$150

Types of Therapy

Individual Therapy


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Eye Movement Desensitization and Reprocessing (EMDR)

Mindfulness Practices

Art Therapy


Eclectic Therapy

Internal Family Systems Therapy

Jungian Therapy

Transpersonal Therapy

Training / Certifications

Internal Family Systems Therapy

Eye Movement Desensitization and Reprocessing

Integrative Health Coaching

Triple P Parenting Program Facilitation

Mindfulness Teacher Training

Art Therapy

Life Coaching


  • North Carolina, Licensed Clinical Mental Health Counselor, 5264


Western Carolina University, Master of Education, Counseling, 2003

Work History

I'm a licensed mental health counselor with 20 years of experience in the field. I've worked in educational and clinical settings and have been in private practice for several years. In addition to counseling, I have experience in facilitating mediation and nonviolent communication, as well as teaching parenting skills. My focus is on deep, soul healing work. If you've done a lot of self healing and introspective work but still struggle with ongoing, frustrating and mystifying patterns, it will help to dive deeper to expand awareness and consciousness. You are your own healer. I serve as a witness and a guide in the process. In addition to over 20 years of professional experience, I have nearly 5 decades of life and personal healing work to offer. I teach important skills and create powerful, nonjudgmental space for you to heal and grow. I take a holistic approach and address many factors that affect your wellness, which results in sustained self confidence and spiritual growth.

Online Therapy

Office at 113 Alexander Plaza, Swannanoa, NC

Frequently Asked Questions About Adina Arden-Cooper, LCMHC

It’s not uncommon to have questions before starting therapy. Adina Arden-Cooper, LCMHC, has answered a few of the questions they receive most often from new clients.

Is Adina Arden-Cooper accepting new clients?

Yes, Adina Arden-Cooper is accepting new clients for online therapy in North Carolina and in-person appointments at 113 Alexander Plaza, Swannanoa, NC, 28778.

Does Adina Arden-Cooper accept insurance?

Yes, Adina Arden-Cooper accepts insurance, including Aetna, Blue Cross NC and UnitedHealthCare (UHC).

What types of therapy does Adina Arden-Cooper offer?

Adina Arden-Cooper offers therapy for individuals.

Does Adina Arden-Cooper offer in-person appointments?

Yes, Adina Arden-Cooper offers in-person appointments at 113 Alexander Plaza, Swannanoa, NC, 28778.

Does Adina Arden-Cooper offer online therapy?

Yes, Adina Arden-Cooper offers online therapy via video sessions to people in North Carolina.

How quickly can I see Adina Arden-Cooper?

Adina Arden-Cooper typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Adina Arden-Cooper speak?

Adina Arden-Cooper conducts therapy sessions in English.

Can I book an appointment with Adina Arden-Cooper online?

Yes, you can easily book an appointment with Adina Arden-Cooper online using Choosing Therapy’s directory.