Last edited 04/08/2026
Identifies As
She / Her / HersWoman, CisgenderAsian-American, Asian (East/Southeast)HeterosexualBIPOC
Get To Know Me
What treatment methods and tools do you utilize?
My therapy approach is framed by my training and specialization in Dialectical Behavior Therapy (DBT). I approach all our work from a trauma-informed and person-centered lens. I honor and value the expertise that you bring into session, and work collaboratively from there to help you build the life you want to lead.
What should we know about your experiences and background?
I am a second generation Asian American. Because of my cultural background, I have personally experienced how therapy is often rooted in Western cultural beliefs, and how that can create barriers to care for Asian & BIPOC clients in therapy. As a result, I am passionate about supporting Asian clients in my practice. I am intentional in my own learning and advocacy work to support clients from the Asian community, especially around cultural nuances that may be overlooked in the Western lens of mental health (i.e. family relationships, acculturation challenges, identity development, and so much more)!
My past experiences working in school based autism research also makes me passionate about supporting the autistic community, and working with autistic clients from a neuroaffirming lens. As a non-autistic person, I recognize my privilege and the limitations of my understanding that come with it. I intentionally seek out autistic voices and lived experiences to educate myself first-hand on how to best support my autistic clients.
If you could pick one movie or book that influenced your approach to therapy, what would it be and why?
Picking just one is impossible, so here is a list of books that have influenced by professional and personal development!
General Therapy:
- The Gift of Therapy, by Irvin Yalom (along with all his works)
- Maybe You Should Talk to Someone, by Lori Gottlieb
- Building a Life Worth Living: A Memoir, by Marsha M. Linehan
DBT
- Cognitive-Behavioral Treatment of Borderline Personality Disorder, by Marsha Linehan
- DBT Skills Manual for Adolescents, by Alec L. Miller and Jill H. Rathus
- Doing Dialectical Behavior Therapy: A Practical Guide, by Kelly Koerner
Asian Mental Health
- Where I Belong, by Linda Yoon and Soo Jin Lee
Autism
- Neuroqueer Heresies, by Nick Walker
- Is This Autism?, by Donna Henderson, Jamell White, and Sarah Wayland
Location
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Specialties
Specializes in
Borderline Personality DisorderRace & Cultural IdentityAutism spectrum disorderSelf HarmSuicidal ideation
General Expertise
DepressionAnxietyWork StressRelationship IssuesLoss/GriefSelf-EsteemBorderline Personality DisorderAdolescent mental healthCultural adjustmentEating disordersFamily issuesMood disordersPost-traumatic Stress Disorder (PTSD)Self HarmStressSuicidal ideationCoping SkillsNeurodiversityPeer RelationshipsSchool Issues
Treatment Approaches
Strength Based TherapyMindfulness PracticesPerson-Centered TherapyMulticultural TherapyDialectical Behavior Therapy (DBT)Motivational InterviewingNeurodiversity-AffirmingExposure and Response Prevention (ERP)Expressive Arts Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Children (5-12)Adolescents (13-17)
Languages
English
Professional Background
Licensure
Under Supervision: Adora Du, Licensed Mental Health Counselor Associate, MC61604494 is practicing under the supervision of Kristen Wong (Washington, LMHC, LH60986190) at Spring Day Therapy PLLC.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsNCC
Education
Antioch University Seattle, Master of Arts, Clinical Mental Health Counseling, 2025
Work HistoryMy name is Adora (she/her pronouns) and I am an associate mental health counselor and the owner of Spring Day Therapy. I am also a current fellow in the Seattle Training in Adult, Adolescent, and Relationship (STAAR) DBT Program.
My career in mental health started when I began working in community mental health after receiving my bachelor’s degree. Since then, I have fallen in love with the therapy world and am honored to be a part of your mental health journey. My previous clinical training spans various levels of care and diagnoses, including experience in conducting individual and group therapy with children, adolescents, adults, and caregivers. I have worked in outpatient clinics and more intensive levels of care (intensive outpatient, partial hospitalization, and residential programs).
My clinical work is further informed by my past research involvement at the University of Washington, where I supported numerous federally funded projects in school-based autism research. I am currently still involved in a research study on redesigning DBT for autistic young adults.
Outside the therapy room, I am an active Asian mental health advocate. I direct FAUNA Mental Health Foundation, a 501(c)3 recognized non-profit organization to provide free, culturally responsive mental health resources for the AANHPI community.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Adora Du, LMHCA, has answered a few of the questions they receive most often from new clients.
Is Adora Du accepting new clients?
Yes, Adora Du is accepting new clients for online therapy in Washington.
Does Adora Du accept insurance?
No, Adora Du does not accept insurance.
What types of therapy does Adora Du offer?
Adora Du offers therapy for individuals.
Does Adora Du offer in-person appointments?
Yes, Adora Du offers in-person appointments at 600 N 36th St, Suite #305 , Seattle, WA, 98103.
Does Adora Du offer online therapy?
Yes, Adora Du offers online therapy via video sessions to people in Washington.
How quickly can I see Adora Du?
Adora Du typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Adora Du speak?
Adora Du conducts therapy sessions in English.
Can I book an appointment with Adora Du online?
Yes, you can easily book an appointment with Adora Du online using ChoosingTherapy.com’s directory.