Last edited 04/30/2024
Identifies As
She / Her / HersWomanLatinxBIPOCMillennial
Get To Know Me
In what ways does your personality influence your approach to therapy?
My personality is pretty obvious in the therapy room because I bring my authentic self. I use humor at appropriate times, make references to movies or music, cuss a little, and highlight your strengths as a person. I am bubbly and real because I want you to bring your genuine self to the space as well. It's okay if that's also bubbly or stressed or sad or lonely. I am here for you through it all.
What does success look like in therapy? How will a client know that they are making progress?
Success in therapy can look like many things. Success is in practicing a new skill such as intentional breaths. Success is talking about something you've been avoiding. Success is reaching out for help by scheduling a therapy appointment. Success is a million little things. I will help you acknowledge your success so you can soak it in. You will know you're making progress by noticing all the short term strategies you are implementing, how your consistency in therapy is reducing your uncomfortable symptoms, and knowing that you're working towards your goals. Progress feels like healing; it feels like joy, hope, and authenticity.
What’s the most profound, insightful, or interesting thing you’ve learned as a mental health professional?
The most profound thing I've learned is that while we each have unique perspectives and our own journeys through life; there are similarities and patterns that connect us to a whole human experience. What I take from this is: even if our stories are not similar and I have never been what you've been through, this doesn't mean I can't have empathy for your circumstances. I don't have to have walked your same path to know what hurt feels like, to understand your anger, or to feel your grief. Compassion needs no prerequisites. I am here for you. You can have a safe space where all of you is allowed and welcomed.
Location
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Specialties
Specializes in
DepressionAnxietyAbuse/Survivors of abuseLife transitionsTrauma
General Expertise
Work StressRelationship IssuesSelf-EsteemSexuality Based IssuesSocial AnxietyAttachment issuesCodependencyCommunication issuesDomestic violenceIdentity developmentMood disordersPost-traumatic Stress Disorder (PTSD)Postpartum depressionSelf HarmSexual Harassment & AssaultStressWomen's issuesCoping Skills
Treatment Approaches
Eye Movement Desensitization and Reprocessing (EMDR)Person-Centered TherapyHumanistic TherapyCognitive Behavioral Therapy (CBT)Existential TherapyExpressive Arts TherapyPositive PsychologyThe Gottman Method
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Professional Background
LicensureTexas, Licensed Professional Counselor, 84871
Training/CertificationsEMDR basic trainedGottman Level 1
Education
Master of Science in Counseling & Development with emphasis on Clinical Mental Health from Texas Woman's University
Work HistoryI started my social services work as a case manager at an MHMR (local mental health authority) in Bastrop, TX. I then moved to Denton to earn a Masters of Science in Counseling & Development. I started my clinical experience at a nonprofit domestic violence agency in Irving, TX working to empower women survivors of domestic violence and sexual assault. I now am at a group practice in Frisco, TX treating primarily trauma and mood disorders.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Adriana Espinosa, LPC, has answered a few of the questions they receive most often from new clients.
Is Adriana Espinosa accepting new clients?
Yes, Adriana Espinosa is accepting new clients for in-person appointments at 14275 Midway Road, Suite 200, Addison, TX, 75001.
Does Adriana Espinosa accept insurance?
No, Adriana Espinosa does not accept insurance.
What types of therapy does Adriana Espinosa offer?
Adriana Espinosa offers therapy for individuals.
Does Adriana Espinosa offer in-person appointments?
Yes, Adriana Espinosa offers in-person appointments at 14275 Midway Road, Suite 200, Addison, TX, 75001.
Does Adriana Espinosa offer online therapy?
No, but people can book in-person appointments with Adriana Espinosa at 14275 Midway Road, Suite 200, Addison, TX, 75001.
How quickly can I see Adriana Espinosa?
Adriana Espinosa typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Adriana Espinosa speak?
Adriana Espinosa conducts therapy sessions in English.
Can I book an appointment with Adriana Espinosa online?
Yes, you can easily book an appointment with Adriana Espinosa online using ChoosingTherapy.com’s directory.
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