Adriana Espinosa LPC

My personality is pretty obvious in the therapy room because I bring my authentic self. I use humor at appropriate times, make references to movies or music, cuss a little, and highlight your strengths as a person. I am bubbly and real because I want you to bring your genuine self to the space as well. It's okay if that's also bubbly or stressed or sad or lonely. I am here for you through it all.

Success in therapy can look like many things. Success is in practicing a new skill such as intentional breaths. Success is talking about something you've been avoiding. Success is reaching out for help by scheduling a therapy appointment. Success is a million little things. I will help you acknowledge your success so you can soak it in. You will know you're making progress by noticing all the short term strategies you are implementing, how your consistency in therapy is reducing your uncomfortable symptoms, and knowing that you're working towards your goals. Progress feels like healing; it feels like joy, hope, and authenticity.

The most profound thing I've learned is that while we each have unique perspectives and our own journeys through life; there are similarities and patterns that connect us to a whole human experience. What I take from this is: even if our stories are not similar and I have never been what you've been through, this doesn't mean I can't have empathy for your circumstances. I don't have to have walked your same path to know what hurt feels like, to understand your anger, or to feel your grief. Compassion needs no prerequisites. I am here for you. You can have a safe space where all of you is allowed and welcomed.

• Texas, Licensed Professional Counselor, 84871

I started my social services work as a case manager at an MHMR (local mental health authority) in Bastrop, TX. I then moved to Denton to earn a Masters of Science in Counseling & Development. I started my clinical experience at a nonprofit domestic violence agency in Irving, TX working to empower women survivors of domestic violence and sexual assault. I now am at a group practice in Frisco, TX treating primarily trauma and mood disorders.