Miss. Ali Dee Mays

LPC

As a licensed counselor who’s also walked the road of recovery from addiction and an eating disorder, I bring both professional insight and personal understanding into the therapy space. I know what it feels like to be caught in the cycle of shame, fear, and self-doubt — and I also know the freedom that comes from healing. My own journey has shaped the way I show up for my clients: with honesty, empathy, and zero judgment. In our work together, you’ll find a safe, down-to-earth space where you can speak freely and be met with compassion, not criticism. I understand that recovery isn’t always a straight path — there are highs, lows, and everything in between. Whether you’re struggling with anxiety, self-worth, relapse fears, or the emotional weight of your story, I’ll walk beside you as we make sense of it all together. I blend my personal experience with evidence-based approaches to create sessions that are uniquely tailored to you. We’ll go beyond surface-level symptoms to explore what’s really underneath — the patterns, triggers, and emotional wounds that keep you feeling stuck. I believe healing happens when we address the whole person — mind, body, and spirit — and learn to reconnect with ourselves in a more grounded, authentic way. My goal is to offer both hope and practical tools for lasting change. You don’t have to have it all figured out to start — you just have to show up. I’ll meet you where you are, and together we’ll take the next step toward healing, freedom, and a life that feels more like your own.