Last edited 02/09/2025
Alison RestakLCSW
LCSW
Accepting New Clients
Online in New York
Get To Know Me
What would be important for someone to know about working with you?
I use a holistic approach to emotional health, integrating mindfulness and the mind-body connection to foster greater self-awareness, emotional resilience, and compassionate engagement with life. I am dedicated to empowering individuals to cultivate deeper self-awareness, clarity, and emotional resilience in both personal and professional settings.
Learn more about my:
Location
Online Therapy
Specialties
Specializes in
DepressionAnxietyCareersLife transitionsStress
General Expertise
DepressionAnxietyCareersLoss/GriefAging related concernsArtists' mental healthCaregiver stress & supportLife transitionsPeak performancePerformance anxietySports psychologyStress
Treatment Approaches
Strength Based TherapyMindfulness PracticesDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingMindfulness-Based Cognitive TherapyMusic Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Adults (25-65)
Languages
English
Professional Background
LicensureNew York, Licensed Clinical Social Worker, 079268
Training/CertificationsMusic Therapist Board Certified (MT-BC)Certified Mindfulness-Based Stress Reduction (MBSR) Teacher
Education
Florida International University, Master of Social Work, 2005
Work HistoryAs a clinical social worker with many years of experience in corporate and employee assistance programs (EAP), I offer a real-world perspective on workplace challenges and help you thrive in all areas of your life. My training includes evidence-based solution-focused therapy (SFT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT). I hold a certification in music therapy (MT-BC) and I’m a certified Mindfulness-Based Stress Reduction (MBSR) teacher. A long-time meditator and fitness enthusiast, I strongly believe in a holistic approach to therapy that emphasizes the mind-body connection and mindfulness practices.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Alison Restak, LCSW, has answered a few of the questions they receive most often from new clients.
Is Alison Restak accepting new clients?
Yes, Alison Restak is accepting new clients for online therapy in New York.
Does Alison Restak accept insurance?
No, Alison Restak does not accept insurance.
What types of therapy does Alison Restak offer?
Alison Restak offers therapy for individuals.
Does Alison Restak offer in-person appointments?
No, but people in New York can book Alison Restak for virtual appointments (teletherapy).
Does Alison Restak offer online therapy?
Yes, Alison Restak offers online therapy via video sessions and phone sessions to people in New York.
How quickly can I see Alison Restak?
Alison Restak typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Alison Restak speak?
Alison Restak conducts therapy sessions in English.
Can I book an appointment with Alison Restak online?
Yes, you can easily book an appointment with Alison Restak online using Choosing Therapy’s directory.
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