Last edited 12/30/2025
Identifies As
She / Her / HersWoman, CisgenderLatinxBIPOC
Get To Know Me
In what ways does your personality influence your approach to therapy?
I’m someone who values honesty and compassion. I will begin working with you by empathically tuning into your strengths and learning as much as I can about the challenges you face so that together, we can map a realistic plan for your healing. I understand that sometimes we can get distracted by outside noise or our harsh inner critic and can ignore our own inner guide so that is why I engage fully with my clients to provide an open and safe space to heal and work through any of life’s difficulties.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
Therapy is about building trust and emotional safety that lead to small changes that improve our overall life. If you're feeling unsure, that’s completely normal. Starting therapy takes courage and you don’t have to be totally ready. You just have to be open.
What can clients expect to take away from sessions with you?
Clients often leave sessions, feeling more seen, grounded, and with a clearer understanding of what’s going on beneath the surface. You can expect to walk away with more insight into your patterns (i.e why you react the way you do, where those patterns may have come from, and how they’re showing up in your relationships, decisions, or internal dialogue.) We will work together to build practical tools to regulate your nervous system, to set healthier boundaries, or practice self-compassion in moments when your inner critic gets loud.
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesLoss/GriefTrauma
General Expertise
DepressionCareersWork StressLoss/GriefSelf-EsteemSocial AnxietyAcademic challengesArtists' mental healthAutism spectrum disorderCaregiver stress & supportCodependencyCollege & graduate student issuesCommunication issuesFamily issuesLife transitionsStressTraumaWomen's issuesInfidelityPeer Relationships
Treatment Approaches
Strength Based TherapyPsychoanalysisMindfulness PracticesEclectic TherapyCulturally Sensitive TherapyExperiential TherapyPerson-Centered TherapyGestalt TherapyHumanistic TherapyInternal Family Systems TherapyJungian TherapyNarrative TherapySomatic TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingMindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyCoachingCompassion-Focused TherapyIntegrative TherapyThe Gottman MethodIntensive Therapy
Clientele
Types of Therapy
Couples CounselingIndividual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
EnglishSpanish
Insurance & Fees
Insurances Accepted
CignaUMRUnitedHealthCare (UHC)OptumOscar HealthOxford Health Plans
Cash Pay Rates/Out-of-Pocket
| Couples Counseling: | $260 |
| Individual Therapy: | $180 |
Professional Background
LicensureNew York, Licensed Mental Health Counselor, 015427
Education
Long Island University, Master of Science in Clinical Mental Health Counseling
Work HistoryI am a New York licensed therapist with training in somatic approaches, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and depth-oriented insight psychotherapy. I bring several years of experience providing individual therapy, couples counseling, support groups, and clinical coaching. If you’re seeking a specific therapeutic approach, I’m always happy to discuss options together. Many clients come to therapy feeling overwhelmed, anxious, or disconnected from themselves or others. I specialize in supporting individuals navigating anxiety, self-worth concerns, grief and loss, burnout, relationship challenges, trauma, and major life transitions. I offer a safe, compassionate space where you can feel seen, heard, and empowered.My therapeutic style is warm, collaborative, and grounded in evidence-based practices, with an emphasis on helping you reconnect with clarity, resilience, and a sense of meaning.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Amanda Veras, LMHC, has answered a few of the questions they receive most often from new clients.
Is Amanda Veras accepting new clients?
Yes, Amanda Veras is accepting new clients for online therapy in New York.
Does Amanda Veras accept insurance?
Yes, Amanda Veras accepts insurance, including Cigna, Optum, Oscar Health, Oxford Health Plans, UMR and UnitedHealthCare (UHC).
What types of therapy does Amanda Veras offer?
Amanda Veras offers therapy for couples and individuals.
Does Amanda Veras offer in-person appointments?
No, but people in New York can book Amanda Veras for virtual appointments (teletherapy).
Does Amanda Veras offer online therapy?
Yes, Amanda Veras offers online therapy via video sessions and phone sessions to people in New York.
How quickly can I see Amanda Veras?
Amanda Veras typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Amanda Veras speak?
Amanda Veras conducts therapy sessions in English and Spanish.
Can I book an appointment with Amanda Veras online?
Yes, you can easily book an appointment with Amanda Veras online using ChoosingTherapy.com’s directory.
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