Amy Lottes

LMHC, LPC

I began my career in corporate learning and development, helping professionals build skills and grow in their roles. But as I worked closely with people, I saw recurring patterns — challenges that weren't just about work performance but rooted in deeper emotional and personal struggles. Those observations ignited a fascination with human thoughts, feelings, and behaviors, and a desire to offer more than temporary solutions. I wanted to provide real, lasting support that helps people heal, grow, and thrive in all areas of life. This led me to transition into counseling, where I now help motivated adults navigate anxiety, depression, trauma, addiction, relationships, self-esteem, stress, and professional effectiveness. Using a collaborative, CBT-focused approach, we build practical skills for deeper awareness and meaningful, long-term change. My background in corporate settings gives me a unique understanding of how personal and professional lives intersect — and I'm passionate about helping you find balance and confidence in both. If you're ready for that deeper level of support, reach out — let's start your journey.

My therapeutic style is deeply influenced by who I am at my core: a personable, solutions-driven person who genuinely enjoys connecting with people and helping them move forward. I strive to create a space where you feel immediately comfortable, truly valued, and genuinely motivated to grow. Sessions with me are warm and approachable — I bring an energetic, positive presence that helps lighten the weight of what you're carrying, while staying firmly grounded in reality and practical steps. I'm optimistic about your capacity for change because I've seen it happen time and again, but I'm also realistic: meaningful growth rarely comes from insight alone. That's why I emphasize action — together, we identify clear, tangible steps you can take to shift patterns, build skills, and create the life you truly want. Above everything, I care deeply about your well-being. My goal isn't just to help you feel better in the moment, but to empower you with the tools, perspectives, and confidence needed for lasting fulfillment — whether that's managing anxiety, rebuilding self-esteem, navigating relationships, or finding balance in your professional life. Therapy with me feels like a genuine partnership: supportive, encouraging, and focused on real progress. If you're ready for that kind of collaborative, uplifting support, I'm here for you.