Aquilla Simmons LCSW

Hi, I am Aquilla With a good sense of humor, I work as a client-centered clinician, believing that every individual can heal and live their best life. My approach focuses on helping clients develop their coping strategies and achieve their goals while providing a safe and non-judgmental space where they can explore their thoughts and feelings in a way that feels authentic. Whether you're struggling with anxiety, depression, or any other mental health issue, I am here to meet you where you are and help you on your unique journey of healing and growth

I use a type of therapy that combines elements of Cognitive Behavior Therapy with mindfulness techniques known as Dialectic Behavior Therapy. Mindfulness involves paying attention to the present moment without judgment It can help one become more aware of their thoughts, feelings, and body sensations, and develop a greater sense of control over their emotions Distress Tolerance learning how to cope with difficult emotions without resorting to harmful behaviors Emotion regulation will teach you how to identify and manage intense emotions. You will learn skills to identify triggers, practice mindfulness and use opposite action to change your emotional state. Interpersonal effectiveness to learn how to communicate effectively with others and build healthy relationships.

• Florida, Licensed Clinical Social Worker, SW12190