Last edited 03/10/2025
Identifies As
She / Her / HersWomanLatinxHeterosexualBIPOCImmigrant / 1st Generation American
Get To Know Me
What is your style/approach to therapy?
My approach is collaborative and empathic. I focus on building a sense of trust in the relationship and genuine acceptance toward who you are and the experiences, identities, and perspectives you bring to therapy. I work on supporting you to understand the many experiences and circumstances that have shaped you and shaped the ways you have learned to protect yourself. Then I work with you to understand your values and aspirations and build self-compassion on the journey to living a life you are happy and at peace with. It may be a tough and confusing journey, but I will be there to support you along the way.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
Therapy is challenging and yet, you should feel supported and heard by your therapist throughout the journey, hopefully making it a little less daunting to experience.
Location
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Specialties
Specializes in
Relationship IssuesSelf-EsteemAttachment issuesStressTrauma
General Expertise
DepressionAnxietyLoss/GriefRace & Cultural IdentityAcademic challengesAdolescent mental healthBody image issuesCaregiver stress & supportCollege & graduate student issuesCommunication issuesCultural adjustmentFamily issuesIdentity developmentLife transitionsMen's healthMood disordersParenting issuesPost-traumatic Stress Disorder (PTSD)Women's issuesMarriage issues
Treatment Approaches
Strength Based TherapyCulturally Sensitive TherapyPerson-Centered TherapyHumanistic TherapyInternal Family Systems TherapyPlay TherapyMotivational InterviewingAcceptance and Commitment Therapy (ACT)Attachment-Based TherapyPsychodynamic Therapy
Clientele
Types of Therapy
Couples CounselingIndividual TherapyChild Counseling
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)Children (5-12)Adolescents (13-17)
Languages
EnglishSpanish
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue ShieldCignaUnitedHealthCare (UHC)Carelon Behavioral HealthEmpire Blue Cross Blue ShieldOptum
Cash Pay Rates/Out-of-Pocket
| First Session: | $350 |
| Couples Counseling: | $350 |
| Individual Therapy: | $350 |
| Child Counseling: | $350 |
Professional Background
Licensure
Under Supervision: Ashley Aulestia, Mental Health Counselor - Limited Permit, P132396 is practicing under the supervision of Daniel Lee (New York, LMHC, 012059) at Humantold Psychotherapy.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Education
Chobanian & Avedisian School of Medicine, Boston University, Master of Science, Mental Health Counseling & Behavioral Medicine, 2024
Work HistoryI have worked at both community clinics and in private practice, delivering outpatient, in-person and remote psychotherapy services in English and Spanish to individuals and families, with varying cultural, ethnic, and linguistic backgrounds. I have worked with children, adolescents, and adults, primarily using interventions rooted in psychodynamic therapy, internal family systems therapy, acceptance commitment therapy, and attachment theory. In essence, I have worked to support clients understand past experiences and the roots of their challenges, process their effects, and create self-compassion and acceptance.
I have also worked at an eating disorder residential treatment center, supporting adult clients in developing and/or restoring healthy eating patterns, self-image, treatment motivation, and relational connections.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Ashley Aulestia, MHC-LP, has answered a few of the questions they receive most often from new clients.
Is Ashley Aulestia accepting new clients?
Yes, Ashley Aulestia is accepting new clients for online therapy in and in-person appointments at Midtown 276 5th Ave, New York, NY, 10001.
Does Ashley Aulestia accept insurance?
Yes, Ashley Aulestia accepts insurance, including Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Cigna, Empire Blue Cross Blue Shield, Optum and UnitedHealthCare (UHC).
What types of therapy does Ashley Aulestia offer?
Ashley Aulestia offers therapy for children, couples and individuals.
Does Ashley Aulestia offer in-person appointments?
Yes, Ashley Aulestia offers in-person appointments at Midtown 276 5th Ave, New York, NY, 10001.
Does Ashley Aulestia offer online therapy?
Yes, Ashley Aulestia offers online therapy via video sessions to people in New York.
How quickly can I see Ashley Aulestia?
Ashley Aulestia typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Ashley Aulestia speak?
Ashley Aulestia conducts therapy sessions in English and Spanish.
Can I book an appointment with Ashley Aulestia online?
Yes, you can easily book an appointment with Ashley Aulestia online using ChoosingTherapy.com’s directory.