Last edited 07/29/2026
Identifies As
She / Her / HersWomanWhiteQueer
Get To Know Me
What is your style/approach to therapy?
My approach is warm, collaborative, and affirming. I integrate Brainspotting, CBT, DBT, Internal Family Systems (IFS), mindfulness, and somatic approaches to help you move beyond overthinking, people-pleasing, and relationship anxiety. Together, we'll build self-trust, regulate your nervous system, and create lasting change so you can feel more grounded, confident, and authentically yourself.
How do you determine therapy goals with clients? What does that process look like?
We'll begin by exploring what matters most to you and identifying the patterns that are keeping you stuck. Whether your goal is reducing anxiety, building healthier boundaries, improving relationships, or feeling more confident in yourself, we'll create a personalized plan that fits your values, strengths, and pace. I see goal setting as a collaborative process that evolves as you grow.
Location
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Specialties
Specializes in
AnxietyRelationship IssuesSelf-EsteemIdentity developmentLGBTQIA related issues
General Expertise
DepressionAnxietyRelationship IssuesSelf-EsteemSocial AnxietyCodependencyCommunication issuesGender identity & transgender healthIdentity developmentLGBTQIA related issuesLife transitionsStressTraumaCoping Skills
Treatment Approaches
Mindfulness PracticesInternal Family Systems TherapySomatic TherapyBrainspottingDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Brief Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Professional Background
LicensureFlorida, Licensed Mental Health Counselor, MH21519South Carolina, TLC PC, 2886
Training/CertificationsBrainspotting Phase 1Brainspotting Phase 2Dialectical Behavior Therapy
Education
Adams State University, Master of Arts, Clinical Mental Health, 2019 — I earned my Master's degree in Clinical Mental Health Counseling from Adams State University, where I built a strong foundation in evidence-based, trauma-informed care. Since then, I've continued to expand my training in Brainspotting, CBT, DBT, Internal Family Systems (IFS), mindfulness, and somatic approaches. Today, I specialize in helping LGBTQIA+ adults navigate relationship anxiety, overthinking, people-pleasing, and identity exploration so they can build self-trust, strengthen relationships, and create lasting change.
Colorado State University-Pueblo, Bachelor of Arts, Psychology, 2016 — I earned my Bachelor of Arts in Psychology from Colorado State University Pueblo, where I built a strong foundation in human development, psychological research, and counseling theory. My undergraduate education sparked my passion for understanding human behavior and inspired me to pursue a career in clinical mental health counseling.
Work HistoryI've been supporting clients in the mental health field since 2018, with experience across inpatient, residential, outpatient, and private practice settings. Those experiences taught me how to meet people with compassion during life's most difficult moments while helping them create meaningful, lasting change. Today, I specialize in helping LGBTQIA+ adults navigate relationship anxiety, overthinking, people-pleasing, and identity exploration so they can build self-trust, strengthen relationships, and live more authentically.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Miss. Ashley Smith, LMHC, TLC PC, has answered a few of the questions they receive most often from new clients.
Is Ashley Smith accepting new clients?
Yes, Ashley Smith is accepting new clients for online therapy in Florida and South Carolina.
Does Ashley Smith accept insurance?
No, Ashley Smith does not accept insurance.
What types of therapy does Ashley Smith offer?
Ashley Smith offers therapy for individuals.
Does Ashley Smith offer in-person appointments?
No, but people in Florida and South Carolina can book Ashley Smith for virtual appointments (teletherapy).
Does Ashley Smith offer online therapy?
Yes, Ashley Smith offers online therapy via video sessions to people in Florida and South Carolina.
How quickly can I see Ashley Smith?
Ashley Smith typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Ashley Smith speak?
Ashley Smith conducts therapy sessions in English.
Can I book an appointment with Ashley Smith online?
Yes, you can easily book an appointment with Ashley Smith online using ChoosingTherapy.com’s directory.
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