Ashna K. Wallace

LMHC

I have always been told that I am easy to interact with. I consider myself to have a very friendly, unthreatening disposition. It is important for me to provide my clients with unconditional validation and support as it is those things I found so many clients to be lacking from others in their life. I allow and invite my clients to make use of therapy in whatever way they need at that moment, whether it be to vent after a stress day / week, release pent up emotions by crying, work on insight, or collaborate to problem solve. I am also happy to be flexible in my schedule and therapy setting (switching between in person and virtual if need be) if my schedule allows.

Time and again I hear people tell me that they have been wanting to seek therapy but were afraid that others would think they were 'crazy'. Client who seek me out are everyday people like you and I. They are the person next to you at the grocery story, in the classroom, your best friend, your sibling, your teacher. Therapy can be for any struggle you may be having, regardless of how small or insignificant it may seem to be to you. To me, if you feel it is an obstacle in your life it is worth exploring.

Definitely the relationship between therapist and client (which studies have shown to the most important aspect when it comes to seeing improvement). When you feel comfortable and at ease with someone you will be more likely to open up. My job as a therapist is to create a space where my clients feel safe enough to be vulnerable.