Last edited 12/03/2025

Ben Bjorgaard
Accepting New Clients
Online in Washington, Oregon, Colorado, and New Mexico
Get To Know Me
What is your style/approach to therapy?
Therapy doesn't have to be abstract, pathologizing, or endless. I love working with people who have a big vision, dream, or calling—folks facing daunting endeavors—and helping them get there. Scholars and scientists; creatives and artists; healers and spiritualists; founders, leaders, builders, and entrepreneurs; change-makers and activists; folks in tech and startups, especially public benefit and non-profit—critical and divergent thinkers who find it hard to just "go through the motions" or engage with the norm. People with big picture mindsets and deep, niche interests, focused on differences that make a difference.
My approach is focused, practical, and strategic—tackling immediate priorities while resolving underlying patterns. Root causes, first principles, and leverage points rather than symptoms and psychobabble. Rounds of meaningful, progressive work over ambiguous weekly check-ins. Signal over noise. Helping you as much, as swiftly, as possible.
Beyond therapy, I provide clinical supervision, coaching, and consultation. I’m deeply committed to supporting other mental health providers through the complexity of life and practice, and consulting on misunderstood or stuck cases that haven't found traction elsewhere. I aim to help you succeed on your own terms–while being there to call upon as needed.
Location
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Specialties
Specializes in
Relationship IssuesArtists' mental healthCollege & graduate student issuesMedical Professionals' Mental HealthNeurodiversity
General Expertise
CareersWork StressLoss/GriefSocial AnxietyAcademic challengesADHDAutism spectrum disorderCodependencyCollege & graduate student issuesDivorce & separationIdentity developmentPerformance anxietySpirituality & religion based issuesMarriage issuesInfidelityCouplesHighly Sensitive PersonNeurodiversityPeer RelationshipsBurnout
Treatment Approaches
PsychoanalysisEclectic TherapyEye Movement Desensitization and Reprocessing (EMDR)Experiential TherapyInternal Family Systems TherapyNarrative TherapySomatic TherapyTranspersonal TherapyTrauma-Focused Cognitive Behavior TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyExpressive Arts TherapyIntegrative TherapyMarriage and Family TherapyMentalization-Based TherapyProlonged Exposure TherapyPsychodynamic TherapyThe Gottman Method
Clientele
Types of Therapy
Couples CounselingIndividual TherapyGroup Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)Adolescents (13-17)
Languages
English
Professional Background
LicensureWashington, Licensed Mental Health Counselor, LH61229219Washington, Licensed Marriage and Family Therapist, LF61431307Oregon, Licensed Professional Counselor, C6795Colorado, Licensed Professional Counselor, LPC.0021190New Mexico, Licensed Professional Clinical Counselor, CTB-2022-0900
Education
Southwestern College
California Institute of Integral Studies
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Ben Bjorgaard, LMHC, LMFT, LPC, LPCC, has answered a few of the questions they receive most often from new clients.
Is Ben Bjorgaard accepting new clients?
Yes, Ben Bjorgaard is accepting new clients for online therapy in Washington, Oregon, Colorado and New Mexico.
Does Ben Bjorgaard accept insurance?
No, Ben Bjorgaard does not accept insurance.
What types of therapy does Ben Bjorgaard offer?
Ben Bjorgaard offers therapy for couples, groups and individuals.
Does Ben Bjorgaard offer in-person appointments?
No, but people in Washington, Oregon, Colorado and New Mexico can book Ben Bjorgaard for virtual appointments (teletherapy).
Does Ben Bjorgaard offer online therapy?
Yes, Ben Bjorgaard offers online therapy via video sessions, phone sessions and live messaging sessions to people in Washington, Oregon, Colorado and New Mexico.
How quickly can I see Ben Bjorgaard?
Ben Bjorgaard typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Ben Bjorgaard speak?
Ben Bjorgaard conducts therapy sessions in English.
Can I book an appointment with Ben Bjorgaard online?
Yes, you can easily book an appointment with Ben Bjorgaard online using ChoosingTherapy.com’s directory.
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