Last edited 04/07/2026
Identifies As
She / Her / HersWoman, CisgenderWhiteHeterosexualNeurodivergent, Living with ADHD, Living with Depression, Living with Anxiety, Millennial
Location
Loading...
Specialties
Specializes in
DepressionAnxietyRelationship IssuesLoss/GriefADHD
General Expertise
Work StressSelf-EsteemCaregiver stress & supportCodependencyFamily issuesFertility IssuesGender identity & transgender healthLGBTQIA related issuesLife transitionsParenting issuesStep-family/Blended Family IssuesStressBurnout
Treatment Approaches
Strength Based TherapyMindfulness PracticesPerson-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Brief Therapy
Clientele
Types of Therapy
Couples CounselingIndividual Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaCignaCarelon Behavioral HealthQuest Behavioral Health
Cash Pay Rates/Out-of-Pocket
| First Session: | $150 |
| Couples Counseling: | $135 |
| Individual Therapy: | $125 |
Professional Background
LicensureFlorida, Licensed Mental Health Counselor, MH26192
Education
St. Bonaventure University, Bachelor of Science in Education, Mental Health Counseling, 2023
State University of New York at New Paltz, Bachelor of Science, Art Education, 2005
Work HistoryI’m a mental health counselor who has experience working in a small group practice, where I have had the privilege of supporting individuals of all ages—from young children to older adults and everyone in between. I help clients navigate things like anxiety, over-thinking, depression, ADHD, relationship patterns, people-pleasing, self-esteem, and life transitions, always meeting them where they are.
My approach is rooted in connection. I believe in creating a space that feels safe, genuine, and easy to show up in—where you don’t have to filter yourself or have it all figured out. I tend to be warm, patient, and easy to talk to, while also being a straight shooter when it matters most. I’ll be honest with you in a way that feels supportive, not harsh. And when it fits, I like to bring in a bit of humor—because even in hard moments, there’s room for lightness.
I draw from a mix of approaches, but at the heart of my work is helping people feel understood, build on their strengths, and move toward a version of life that feels more like their own.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Cassandra Harris-Towner, LMHC, has answered a few of the questions they receive most often from new clients.
Is Cassandra Harris-Towner accepting new clients?
Yes, Cassandra Harris-Towner is accepting new clients for online therapy in Florida.
Does Cassandra Harris-Towner accept insurance?
Yes, Cassandra Harris-Towner accepts insurance, including Aetna, Carelon Behavioral Health, Cigna and Quest Behavioral Health.
What types of therapy does Cassandra Harris-Towner offer?
Cassandra Harris-Towner offers therapy for couples and individuals.
Does Cassandra Harris-Towner offer in-person appointments?
No, but people in Florida can book Cassandra Harris-Towner for virtual appointments (teletherapy).
Does Cassandra Harris-Towner offer online therapy?
Yes, Cassandra Harris-Towner offers online therapy via video sessions and phone sessions to people in Florida.
How quickly can I see Cassandra Harris-Towner?
Cassandra Harris-Towner typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Cassandra Harris-Towner speak?
Cassandra Harris-Towner conducts therapy sessions in English.
Can I book an appointment with Cassandra Harris-Towner online?
Yes, you can easily book an appointment with Cassandra Harris-Towner online using ChoosingTherapy.com’s directory.
Find Similar Therapists Near You