Last edited 01/14/2026
Catherine Alvarado
She / Her / Hers
Identifies As
She / Her / HersWomanLatinxNeurodivergent, Living with ADHD, Living with Anxiety
Location
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Specialties
Specializes in
AnxietyADHDPhobias & fearsTraumaNeurodiversity
General Expertise
DepressionWork StressSelf-EsteemSocial AnxietyADHDAgoraphobiaChronic illnessChronic painCollege & graduate student issuesLife transitionsPerformance anxietyPost-traumatic Stress Disorder (PTSD)StressNeurodiversityBurnout
Treatment Approaches
Strength Based TherapyMindfulness PracticesEye Movement Desensitization and Reprocessing (EMDR)Person-Centered TherapyGestalt TherapyHumanistic TherapyInternal Family Systems TherapyNarrative TherapySomatic TherapyTrauma-Focused Cognitive Behavior TherapyMotivational InterviewingAttachment-Based TherapyNeurodiversity-AffirmingIntensive Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Professional Background
LicensureCalifornia, Licensed Marriage and Family Therapist, 134744
Training/CertificationsEMDRIA Approved Consultant
Education
Mount Saint Marys University, Master of Science, Marriage and Family Therapy, 2018
Loyola Marymount, Bachelor of Arts, Psychology, 2015
Work History
Hi there! I’m a Licensed Therapist, EMDRIA-Approved Consultant, and Clinical Supervisor offering holistic, integrative therapy for teens, young adults, and adults. My work is grounded in the mind–body connection, with a strong focus on nervous system regulation, presence, and attachment patterns that shape emotional experience. I support individuals who feel stuck in cycles of anxiety, fear, or shutdown—especially when insight alone hasn’t led to lasting change.
My work is experiential and process-oriented, integrating EMDR through a somatic and attachment-focused lens. Sessions often slow things down to explore how patterns show up in the present moment. I support anxiety, trauma, specific phobias, burnout, belief patterns, and challenges with relationships, communication, and emotional regulation.
I don’t take a one-size-fits-all approach to therapy. Sessions are shaped around what feels most supportive for you, whether that means integrating EMDR or using other approaches, with care that responds to your needs. In addition to client care, EMDR consultation and supervision are offered for clinicians, including individual and group consultation.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Catherine Alvarado, LMFT, has answered a few of the questions they receive most often from new clients.
Is Catherine Alvarado accepting new clients?
Yes, Catherine Alvarado is accepting new clients for online therapy in California and in-person appointments at 220 S Pacific Coast Hwy Ste 112, Redondo Beach, CA, 90277.
Does Catherine Alvarado accept insurance?
No, Catherine Alvarado does not accept insurance.
What types of therapy does Catherine Alvarado offer?
Catherine Alvarado offers therapy for individuals.
Does Catherine Alvarado offer in-person appointments?
Yes, Catherine Alvarado offers in-person appointments at 220 S Pacific Coast Hwy Ste 112, Redondo Beach, CA, 90277.
Does Catherine Alvarado offer online therapy?
Yes, Catherine Alvarado offers online therapy via video sessions and phone sessions to people in California.
How quickly can I see Catherine Alvarado?
Catherine Alvarado typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Catherine Alvarado speak?
Catherine Alvarado conducts therapy sessions in English.
Can I book an appointment with Catherine Alvarado online?
Yes, you can easily book an appointment with Catherine Alvarado online using ChoosingTherapy.com’s directory.
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