Last edited 12/19/2023
Identifies As
She / Her / HersWoman, CisgenderBlack/African AmericanPansexualBIPOC, LGBTQIA+Living with Depression, Living with Anxiety, Living with a mental health disorder, Millennial
Get To Know Me
In what ways does your personality influence your approach to therapy?
I am an effervescent and empathic person and truly will see you. I collaborate with you to meet your needs and work to realign your soul to gain a sense of peace. I am calm and personable, which has allowed my clients to open up and feel seen.
Location
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Specialties
Specializes in
Self-EsteemRace & Cultural IdentityCreative blocks & writer's blockLGBTQIA related issuesMood disorders
General Expertise
DepressionAnxietyWork StressRelationship IssuesSexuality Based IssuesAnger managementArtists' mental healthBody image issuesCodependencyCollege & graduate student issuesCreative blocks & writer's blockCultural adjustmentGender identity & transgender healthIdentity developmentLife transitionsPost-traumatic Stress Disorder (PTSD)Women's issuesHighly Sensitive PersonNeurodiversityPeer Relationships
Treatment Approaches
Cognitive Behavioral Therapy (CBT)PsychoanalysisMindfulness PracticesStrength Based TherapyAcceptance and Commitment Therapy (ACT)Art TherapyBibliotherapyCompassion-Focused TherapyCulturally Sensitive TherapyDialectical Behavior Therapy (DBT)Emotionally Focused TherapyExperiential TherapyExpressive Arts TherapyFeminist TherapyGestalt TherapyHumanistic TherapyInterpersonal PsychotherapyMotivational InterviewingMulticultural TherapyMusic TherapyNarrative TherapyPerson-Centered TherapyPositive PsychologyRational Emotive Behavior Therapy (REBT)Reality TherapySolution-Focused Brief TherapySomatic TherapyCreative Art TherapyPlay TherapyNeurodiversity-Affirming
Clientele
Types of Therapy
Individual TherapyGroup Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)Adolescents (13-17)
Languages
English
Professional Background
LicensureNew York, Licensed Creative Arts Therapist, 002590Massachusetts, Licensed Mental Health Counselor, 12025
Education
Lesley University, Master of Arts, Clinical Mental Health Counseling with a specialization in Drama Therapy, 2018 — Expressive arts therapies; drama therapy, psychodrama
Work HistoryI use a Trauma-Informed approach to treat individuals & groups and have experience in Expressive Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) Substance Use Prevention and Treatment, Sober Living and working with Court-Involved youth and families. I believe in utilizing my own creativity to enhance others’ creativity in the therapeutic process. I ensure that individuals & groups feel safe, seen and heard throughout the therapeutic process. I am passionate about improving accessibility to quality mental health care.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Ms. Chabreah Alston, LCAT, LMHC, has answered a few of the questions they receive most often from new clients.
Is Chabreah Alston accepting new clients?
Yes, Chabreah Alston is accepting new clients for online therapy in New York and Massachusetts.
Does Chabreah Alston accept insurance?
No, Chabreah Alston does not accept insurance.
What types of therapy does Chabreah Alston offer?
Chabreah Alston offers therapy for groups and individuals.
Does Chabreah Alston offer in-person appointments?
No, but people in New York and Massachusetts can book Chabreah Alston for virtual appointments (teletherapy).
Does Chabreah Alston offer online therapy?
Yes, Chabreah Alston offers online therapy via video sessions, phone sessions and live messaging sessions to people in New York and Massachusetts.
How quickly can I see Chabreah Alston?
Chabreah Alston typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Chabreah Alston speak?
Chabreah Alston conducts therapy sessions in English.
Can I book an appointment with Chabreah Alston online?
Yes, you can easily book an appointment with Chabreah Alston online using ChoosingTherapy.com’s directory.
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