What is your style/approach to therapy?
I work from a client-centered approach, which means that my clients lead their sessions and guide us in what we are working on together.
Specialties
Relationship Issues
Loss/Grief
Self-Esteem
Divorce & separation
Life transitions
General Expertise
Depression
Anxiety
Work Stress
Relationship Issues
Loss/Grief
Self-Esteem
Aging related concerns
Attachment issues
Clientele
Parents
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Mindfulness Practices
Strength Based Therapy
Adlerian Therapy
Attachment-Based Therapy
Gestalt Therapy
Marriage and Family Therapy
Narrative Therapy
Licensure
CA, LMFT, 125279
Education
MS - Counseling, CSU Fullerton
Work History
I specialize in grief & loss, major life changes, relationship difficulties (including break-ups and divorce), Highly Sensitive People (HSPs), and therapy for therapists. I practice from a client-centered, strengths-based approach, and focus on how to remove the barriers that stand in the way of happiness and fulfillment. When I work with clients, I find that we balance our focus between challenges you are experiencing right now and unresolved things from the past that are adding to current life stressors. By focusing on both of those areas, we identify helpful things to resolve present-day difficulties while healing long-standing emotional wounds from the past that are holding you back.
Location
3411 3rd Avenue, San Diego, 92103, CA