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Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.

Depression

Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Anxiety

Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.

Careers

Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.

Work Stress

Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.

Relationship Issues

Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.

Loss/Grief

Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.

Self-Esteem

Sexuality refers to habits and preferences in terms of sexual behavior, which people express in many ways. Issues in this area may be related to confusion or distress about sexuality or sexual identity.

Sexuality Based Issues

Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.

Social Anxiety

Concerns that impact school performance or academic life. Can include perfectionism, bullying, financial stress, academic transitions, test anxiety, balancing school with other responsibilities, discrimination, or harassment.

Academic challenges

ADHD (Attention-Deficit/Hyperactivity Disorder) causes a hard time focusing attention and controlling restless or impulsive behavior. People with ADHD might have emotional outbursts, be forgetful, and/or find it difficult to stay organized.

ADHD

Adoption and foster care considerations include education on the process, integrating the new family, establishing household rules and boundaries, processing past trauma on behalf of the child, emotional health, and other adjustment procedures.

Adoption & foster care

It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.

Anger management

Caring for a friend or family member (paid or unpaid) includes emotional support, housework, help with finances, medication management, and shopping. Can be stressful, making caregivers more vulnerable to things like anxiety, isolation, and fatigue.

Caregiver stress & support

Source of communication challenges in circumstances and relationships that can have a negative impact on mental health. Misunderstandings and misinterpretations often lead to arguments in personal, platonic, or professional relationships.

Communication issues

Relying on others to an unhealthy degree. May manifest as submissiveness, clinginess, or fear of being alone. Generally stems from a lack of self-efficacy, making people feel unable to make simple decisions or express disagreement.

Dependence issues

Separation and divorce can trigger a range of mental health challenges, even when the split is mutually agreed upon. Prolonged challenges can lead to stress, anxiety, depression and more.

Divorce & separation

Familial relationships can be the source of stress and emotional pain, even in the healthiest of situations. Painful interactions can range from irritation to resentment and lead to feelings of guilt, disappointment, and anger.

Family issues

Transgender or gender non-confirming people experience the same mental health issues as anyone else. For some, however, social stigma, discrimination, oppression and the effort of understanding one’s authentic self can lead to anxiety or depression.

Gender identity & transgender health

Men’s health is regarded as the holistic being and experience of being male. This extends beyond consideration for illness and other complex conditions but to general considerations of physical, cognitive, social, emotional, and spiritual well-being. Issues may include socialized gender role, male reproductive issues, fatherhood, employment, divorce, substance use, et cetera.

Men's health

English

Persian

Texas

Licensed Professional Counselor

Psychotherapy focused on the interaction between thought and behavior. Examines negative thought patterns with the goal of changing responses to negative stimuli. Often used to treat depression, anxiety, and post-traumatic stress disorder.

Cognitive Behavioral Therapy (CBT)

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Psychoanalysis

Mindfulness Practices

Short-term, goal-oriented, positive therapy that focuses on the development of individual personality, while also understanding/accepting an interconnectedness of all humans. Can successfully treat many mental health issues.

Adlerian Therapy

Form of goal-oriented positive counseling focused on methods of improving personal and professional quality of life. Provides specific tools and motivation used to harness personal strength, increase self-esteem, overcome challenges, and undergo transformation.

Coaching

Trauma-based psychotherapy used to identify and challenge negative thought patterns and modify underlying beliefs. Teaches a set of skills to empower people to combat feelings of fear, anxiety, depression, guilt, and anger.

Cognitive Processing Therapy

Skill-based therapy focused on communication, management, and validation of painful emotions. Four key areas include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Often used to treat depression, bulimia, binge-eating, bipolar disorder, and substance abuse.

Dialectical Behavior Therapy (DBT)

Positive approach focusing on the behavior of one person from their own perspective. Doesn’t categorize or stereotype groups, but implements self-awareness, thoughtful action, and mindfulness to treat depression, anxiety, panic disorders, and more.

Monday	from 10:00 AM to 07:00 PM
Tuesday	from 10:00 AM to 07:00 PM
Wednesday	from 10:00 AM to 07:00 PM
Thursday	from 10:00 AM to 07:00 PM
Friday	from 10:00 AM to 07:00 PM
Saturday	from 04:00 PM to 07:00 PM
Sunday	from 04:00 PM to 07:00 PM

Family Therapy	$150
Marriage & Couples Counseling	$150
Individual Therapy	$100
Group Therapy	$150
Child Counseling	$120

Mr. Ehsan Adib Shabahang LPC

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