Liz Ahlbrand

Licensed Professional Counselor Associate|Clinically Supervised

Therapy with me is a creative collaboration with you at the wheel. Whether we work exclusively with talk therapy, expressive arts therapy, somatics, or a combination, your preferences, abilities, and curiosities will guide us. No prior experience with the arts is required, just your willingness to explore beyond verbal processing alone. Joy is healing, so we will integrate humor and play, along with practical skills, to decrease pain points and amplify your total well-being. I will adapt to what you bring to each session. Sometimes, this means I will challenge you to stretch into your growth edge and face yourself with compassionate honesty. Other times, we will dive into developing achievable strategies for specific goals. But in many sessions, we will learn about what it means to be kindly present with ourselves and all that comes up – grief, uncertainty, longing, rage, hope, and more. Lastly, whether you are seeking counseling for just a few sessions or for a longer period, I aim to equip you with the knowledge and resources to feel capable of making and sustaining change in your life – with or without therapy.