Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Any kind of pain that lasts three months or more. Can range from mild to severely debilitating and affect a person’s quality of life, sometimes leading to depression, anxiety, isolation, and insomnia.
Process designed to equip people with tools, motivation, and inspiration necessary to make positive change and maximize personal and professional potential. Life coaches are generally helpful during life transitions or for goal setting and completion.
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Abuse/Survivors of abuse
Abuse includes any significant mistreatment along the lines of psychical, emotional, sexual, verbal, and neglect. Survivors of abuse may experience negative thoughts and feelings, flashbacks, distrust of others, social withdrawal, self-harm, and increased likelihood of developing mental health and substance abuse issues.
Child mental health
Children can be impacted by things like anxiety, depression, ADHD and more. However, they can be difficult to identify because kids aren’t always able to communicate effectively. Untreated, child mental health issues can have long-term effects.
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy
Expressive Arts Therapy
Family Systems Therapy
Soul Retrieval Level 1
Emotional Freedom Technique Level 1
Reiki Level 1 and 2
CA, LMFT, 122233
Master's in Counseling, Pacifica Graduate Institute
I have a passion for humans! I have always been a social person and love helping people to solve their problems. I enjoy going deep in order to find the treasure that is buried underneath. The more I know sorrow, the more I can know its complement...joy. And the more I can help others to experience the same. The goal is not to rid ourselves of the pain, but to rid ourselves of unnecessary suffering. Life is full of many shades. The more easily we can be with all of it, the more we can appreciate life for all that it is and create a meaningful and rich life for ourselves. I feel so grateful for the traditions and people who have taught me how to be with my own experience instead of cutting off from it. The ones that have taught me to welcome it all to the table. And to be more compassionate towards myself and others. I am a fellow traveler of life and feel honored to witness your process and use my own knowledge and experience to help guide those who are ready to look within.
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