Last edited 06/17/2024
Identifies As
She / Her / HersWomanBiracial or MultiracialHeterosexualBIPOCImmigrant / 1st Generation American
Get To Know Me
What is your style/approach to therapy?
As a therapist, my approach to therapy is deeply rooted in authenticity, honesty, and genuine connection. I firmly believe that creating a safe and trusting environment is essential for effective therapy, where clients feel comfortable enough to open up and explore their thoughts, emotions, and experiences. However, creating this environment doesn't mean shying away from challenging moments or difficult conversations. In fact, it's within these moments of challenge that real growth and transformation often occur.
One of the key ways I keep it real as a therapist is by maintaining honesty and transparency in my interactions with clients. This means being open about my observations, thoughts, and feelings, even when they might be uncomfortable or difficult to discuss. For example, if I notice a pattern of behavior or thought that I believe is hindering my client's progress, I will gently but directly address it in session. Through my hands-on approach, I strive to create an environment where growth and transformation can flourish.
What should we know about your experiences and background?
Being an immigrant woman from a multicultural background, I understand the complexities of navigating multiple identities including race, culture, religion, gender, sexuality, class, and ability. With a unique blend of Caribbean and Levantine heritage, my approach to counseling is enriched by the diverse tapestry of experiences that shape individuals. Together we will delve into how your unique intersectionality shapes your world. As an LGBTQ+ and kink-allied therapist, my goal is to provide a safe, genuine, and non-judgmental space for your personal growth and healing.
What does a first session with you look like?
I am currently accepting new clients for virtual sessions and would be honored to join you on your therapeutic journey. Taking the initial step towards positive change starts with reaching out. I offer complimentary 15-minute phone consultations to discuss your goals, understand your specific needs, and explore the most effective ways we can collaborate.
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesRace & Cultural IdentityPost-traumatic Stress Disorder (PTSD)
General Expertise
Work StressLoss/GriefSelf-EsteemAbuse/Survivors of abuseBullyingCollege & graduate student issuesCultural adjustmentEating disordersFamily issuesFertility IssuesIdentity developmentLGBTQIA related issuesPanic attacks & panic disorderPregnancy, perinatal, & postpartum issuesSexual Harassment & AssaultSexual health & dysfunctionTraumaInfidelityBurnoutIntimate Partner Violence & Domestic Violence
Treatment Approaches
Culturally Sensitive TherapyPerson-Centered TherapyFeminist TherapyMulticultural TherapyPlay TherapyTrauma-Focused Cognitive Behavior TherapyCognitive Behavioral Therapy (CBT)Interpersonal PsychotherapyPsychodynamic TherapyRelational Therapy
Clientele
Types of Therapy
Couples CounselingIndividual TherapyChild Counseling
Serves Ages
Young Adults (18-24)Adults (25-65)Children (5-12)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaCignaUMRUnitedHealthCare (UHC)MagnaCareOptum
Cash Pay Rates/Out-of-Pocket
| First Session: | $125 |
| Couples Counseling: | $200 |
| Individual Therapy: | $125 |
| Child Counseling: | $125 |
Professional Background
Licensure
Under Supervision: Elizabeth Sabga, Mental Health Counselor - Limited Permit, 18-P123298-01 is practicing under the supervision of Malika Latchman (New York, LMHC, 012971) at The Soho Center.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Education
Northeastern University , Bachelor of Science, Psychology
New York University, Master of Arts, Counseling for Mental Health and Wellness
Work HistoryI have experience working in schools, mental health facilities, and private practice environments providing care to a diverse population of individuals. A majority of my experience was done in high-risk environments providing trauma-informed care to clients experiencing childhood abuse, domestic violence, traumatic grief, religious trauma, sexual trauma, transgenerational trauma, and narcissistic abuse. I have a background in addressing needs related to anxiety, depression, self-esteem, burnout, identity, immigrant experiences, and more. I also specialize in relationships and create a non-judgmental space for clients to openly explore challenges related to sexual identity, breakups, conflict resolution, communication, and intimacy.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Elizabeth Sabga, MHC-LP, has answered a few of the questions they receive most often from new clients.
Is Elizabeth Sabga accepting new clients?
Yes, Elizabeth Sabga is accepting new clients for online therapy in New York.
Does Elizabeth Sabga accept insurance?
Yes, Elizabeth Sabga accepts insurance, including Aetna, Cigna, MagnaCare, Optum, UMR and UnitedHealthCare (UHC).
What types of therapy does Elizabeth Sabga offer?
Elizabeth Sabga offers therapy for children, couples and individuals.
Does Elizabeth Sabga offer in-person appointments?
No, but people in New York can book Elizabeth Sabga for virtual appointments (teletherapy).
Does Elizabeth Sabga offer online therapy?
Yes, Elizabeth Sabga offers online therapy via video sessions and phone sessions to people in New York.
How quickly can I see Elizabeth Sabga?
Elizabeth Sabga typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Elizabeth Sabga speak?
Elizabeth Sabga conducts therapy sessions in English.
Can I book an appointment with Elizabeth Sabga online?
Yes, you can easily book an appointment with Elizabeth Sabga online using ChoosingTherapy.com’s directory.