Emily Cox LCMHC

My style is very collaborative, focused on safety and support, and creative. Sometimes traditional talk therapy has limits. Thinking outside the box and using different tools can be helpful.

• North Carolina, Licensed Clinical Mental Health Counselor, 11590

You've taken a big step by seeking a therapist. Things can feel off and you're not sure why. You may feel that everything is getting on your nerves, having ADHD overwhelm, or like things are in a funk. You know that something is wrong, but are stuck on how to fix it. The disconnect can get to a point where we need some support. Feeling stuck can lead us to seek help for re-connection to our inner strengths. You can find your strengths again and use them to feel better. I help young people feel better and connect. I support teens, and adults in transition with managing stress, coping with trauma, increasing self-confidence, and strengthening relationships. I use a client-focused approach that adds creative and expressive arts techniques, including Sand Tray, EMDR, and narrative practices when useful. In our work together we will explore many of the things that may be holding you back. A therapeutic space can be helpful to take a breath and start the work of finding healing and wholeness. Your story is worth telling. I invite you to schedule a consultation if my style feels like a good fit for you.