In what ways does your personality influence your approach to therapy?
I'm very laid back and love meeting new people! I truly enjoy meeting people where they are and do not expect perfection! I don't have my life put together and never expect that from anyone else! I'm trying to embrace my flaws as well as my strengths,
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
That therapy is not judgmental at all!! We are truly here to help you and want you to live your best life!
In what ways have your personal experiences influenced your work with your clients?
I have experienced anxiety, depression, grief and loss, and ADHD personally so I feel I can bring a level of relatability to my clients. However, I am aware that there isn't a "one-size-fits-all" approach to mental health and don't expect anyone else's experience to look like mine. I just want people to get the help they are looking for and to know that this is a safe place for them.
Specialties
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Loss/Grief
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Social Anxiety
Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.
Post-traumatic Stress Disorder (PTSD)
PTSD is a condition that is precipitated by a perceived terrifying event. This event need not occur directly to the person but may happen vicariously—having seen something terrible happen to another person. The condition may last months or years while symptoms include ruminating thoughts, flashbacks, nightmares, intense anxiety when triggered, and potential substance abuse in attempt to cope.
General Expertise
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Careers
Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.
Work Stress
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Loss/Grief
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Fees
$110
First Session
$110
Individual Therapy
Types of Therapy
Individual Session
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Practices
Strength Based Therapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Positive Psychology
Training / Certifications
Certified Clinical Trauma Professional
Licensure
AL, LICSW, 4740C
Education
Master's of Social Work, University of Alabama
Bachelor's of Science, Early Childhood and Elementary Education, Troy University
Work History
I have worked in hospice and inpatient mental health where I gained invaluable experience in grief and loss, caregiver burnout, mental disorders, group therapy, and phases of life problems. I also have experience with anxiety/stress, depression, ADHD, OCD, and trauma and PTSD.
Location
807 Donnell Blvd, Suite M&N, Daleville, 36322-2111, AL