Emily Sanchez

Licensed Master Social Worker|Clinically Supervised

My personality plays a central role in how I approach therapy. I show up as a real person and take a casual and approachable stance in therapy. While I take our work seriously, I believe that therapy can and should include moments of humor and lightness. I believe that my authenticity in sessions helps clients feel safe to bring their true selves into the space as well.

It makes total sense that people are hesitant to try therapy, and I think a large part of that is that the experience can feel a little bit mysterious if you've never done it before. While there are so many things I wish were common knowledge about therapy that aren't, I will just list these two: 1. Therapy isn’t about being ‘broken’ or ‘crazy’—it’s simply a place to explore yourself with someone who’s there to listen and help you navigate whatever’s on your mind, at your own pace. The therapeutic relationship is unlike any other in your life -- many people feel an immediate sense of relief just from talking openly in a way they can not do with anyone else in their lives. 2. Finding the right therapist is a bit like dating—you need to feel a natural connection. For a great therapeutic relationship to work, there should be a chemistry between you and your therapist, a sense that they ‘get’ you. Sometimes, that connection is there right away; other times, it isn’t. But that’s okay! Therapy is a space just for you, and if the first therapist doesn’t feel like the right fit, it’s perfectly fine to try again with someone else. Starting therapy is a brave step toward understanding yourself better, and finding a therapist who makes you feel comfortable and seen can make all the difference.

It’s important for someone to know that working with me is a collaborative, authentic experience. Our sessions will be a safe, non-judgmental space where you don’t need to have it all figured out. I’m here to guide the process, and we’ll take it one step at a time, starting from wherever you are—even if those steps feel small. I’m here to support you through the hard work, with a balance of compassion, directness, and a sense of warmth. Above all, my goal is to create a space where you feel seen, supported, and free to explore who you are.