Last edited 05/27/2026
Identifies As
He / Him / HisMan
Get To Know Me
What would be important for someone to know about working with you?
My mission is to provide a safe, affirming, and collaborative space where all parts of who you are is welcomed. We will work together to address challenges such as anxiety, depression, and life transitions, combining thoughtful medication management (if needed) with therapeutic support. Our goal is to build your resilience, foster self-acceptance, and empower you to live a more fulfilling and authentic life.
Location
Loading...
Specialties
Specializes in
DepressionAnxietySocial AnxietyPost-traumatic Stress Disorder (PTSD)Medication Management
General Expertise
Treatment Approaches
Mindfulness PracticesPsychiatry and Psychiatric ServicesMedication ManagementCognitive Behavioral Therapy (CBT)Motivational InterviewingMindfulness-Based Cognitive Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
EnglishSpanishPortuguese
Insurance & Fees
Insurances Accepted
AetnaAnthemBlue Cross Blue ShieldBlue ShieldCignaFlorida BlueUMRUnitedHealthCare (UHC)All Savers InsuranceAvMedBind InsuranceCareFirstCarelon Behavioral HealthEvernorth Health ServicesGolden Rule InsuranceHarvard Pilgrim HealthcareHighmark Blue Cross Blue ShieldHorizon Blue Cross Blue ShieldIndependence Blue CrossMagellan HealthOptumOscar HealthOxford Health PlansQuest Behavioral HealthTuftsUnitedHealthcare
Cash Pay Rates/Out-of-Pocket
| First Session: | $195 |
| Individual Therapy: | $195 |
Professional Background
LicensureNew Jersey, Nurse Practitioner, 26NJ00753100
Training/CertificationsPMHNP-BC board certified by the American Nurses Credentialing Center
Education
Wilkes University, Psychiatric-Mental Health Nurse Practitioner
Work HistoryFeeling overwhelmed, stuck, or as though your mental and physical health are out of sync? Navigating these challenges can be isolating, especially when you're trying to honor your roots while forging your own path. I understand the unique pressures that come from navigating different cultures, and the courage it takes to live a life that feels true to you. You deserve a space where every part of your story is not only heard but deeply understood.
As a bilingual (Portuguese and Spanish) and dually board-certified Psychiatric-Mental Health and Family Nurse Practitioner, I offer a uniquely holistic perspective on your well-being. I believe effective care requires looking at the whole picture—the deep connection between our minds, bodies, and life experiences. Through personalized, secure, and confidential virtual care, I help adults (ages 18-64) explore these connections and find a path forward.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Helder Mendes, NP, has answered a few of the questions they receive most often from new clients.
Is Helder Mendes accepting new clients?
Yes, Helder Mendes is accepting new clients for online therapy in New Jersey.
Does Helder Mendes accept insurance?
Yes, Helder Mendes accepts insurance, including Aetna, All Savers Insurance, Anthem, AvMed, Bind Insurance, Blue Cross Blue Shield, Blue Shield, CareFirst, Carelon Behavioral Health, Cigna, Evernorth Health Services, Florida Blue, Golden Rule Insurance, Harvard Pilgrim Healthcare, Highmark Blue Cross Blue Shield, Horizon Blue Cross Blue Shield, Independence Blue Cross, Magellan Health, Optum, Oscar Health, Oxford Health Plans, Quest Behavioral Health, Tufts, UMR, UnitedHealthCare (UHC) and UnitedHealthcare.
What types of therapy does Helder Mendes offer?
Helder Mendes offers therapy for individuals.
Does Helder Mendes offer in-person appointments?
No, but people in New Jersey can book Helder Mendes for virtual appointments (teletherapy).
Does Helder Mendes offer online therapy?
Yes, Helder Mendes offers online therapy via video sessions to people in New Jersey.
How quickly can I see Helder Mendes?
Helder Mendes typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Helder Mendes speak?
Helder Mendes conducts therapy sessions in English, Spanish and Portuguese.
Can I book an appointment with Helder Mendes online?
Yes, you can easily book an appointment with Helder Mendes online using ChoosingTherapy.com’s directory.
Find Similar Therapists Near You
- Therapists in New Jersey
- Therapists in New Jersey Accepting Aetna
- Therapists in New Jersey Accepting Anthem
- Therapists in New Jersey Accepting Cigna
- Therapists in New Jersey Accepting UMR
- Therapists in New Jersey Accepting UnitedHealthCare (UHC)
- Therapists in New Jersey Accepting All Savers Insurance
- Therapists in New Jersey Accepting AvMed
- Therapists in New Jersey Accepting Harvard Pilgrim Healthcare
- Therapists in New Jersey Accepting Highmark Blue Cross Blue Shield
- Therapists in New Jersey Accepting Horizon Blue Cross Blue Shield
- Therapists in New Jersey Accepting Optum