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Last edited 10/13/2025

Headshot of Mr. Jack Szary Licensed Mental Health Counselor

Mr. Jack Szary

Accepting New Clients
Online in New York
Headshot of Mr. Jack Szary Licensed Mental Health Counselor
Identifies As
ManWhiteHeterosexual
Location
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Specialties
Specializes in
AnxietyWork StressSelf-EsteemSocial AnxietyADHD
General Expertise
DepressionAnxietyCareersWork StressRelationship IssuesSelf-EsteemSocial AnxietyADHDAnger managementAttachment issuesCommunication issuesIdentity developmentLife transitionsPhysical wellnessStressBehavioral IssuesCoping SkillsBurnout
Treatment Approaches
Dialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Psychodynamic Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Adults (25-65)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaBlue Shield of CaliforniaCignaUMRUnitedHealthCare (UHC)Empire Blue Cross Blue ShieldOscar HealthOxford Health Plans
Professional Background
LicensureNew York, Licensed Mental Health Counselor, 013282
Education
New York University, Master of Arts, Mental Health and Wellness Counseling, 2021
Work HistoryI often see clients who are experiencing anxiety, stress, or mental health challenges related to past experiences of trauma. These challenges can often leave you feeling insecure, inadequate, or unsatisfied with personal achievements and abilities. In our work together we’ll learn to identify the source of your emotional distress and build an understanding around thought patterns and held beliefs contributing to these experiences. My clients typically have a strong desire to succeed, minimize rejection, and achieve excellence. Over time, these pursuits can erode your confidence in taking risks and maintaining courage in the face of adversity. It can make maintaining relationships with your partner, your work, your goals, or even your closest friends feel like an uphill battle against a never-ending wave of self-doubt. My goal is to help you find the meaning and purpose you deserve in your life crucial toward overcoming these challenges. Through exploration of strengths, weaknesses, and abilities you will form a stronger sense of personal identity and confidence. You will work to reestablish healthy habits, reframe and process unhelpful thought patterns, and develop increased confidence in personal abilities. You will cultivate positive habits around healthy communication and effective conflict resolution and achieve a greater level of interpersonal satisfaction, pride, and self-worth. Even if it doesn't seem like it at first, these changes will soon bring immense satisfaction, and eventually, the phrase "I'm worth it!" will become a natural part of your everyday life. Over the course of my career, my desire for personal growth and commitment to continuous and persistent learning has afforded me a diverse collection of healing tools and modalities that I offer my clients. I aim to assist you in exploring the challenging unknowns of your inner mind by utilizing the resources that I have available to you. Through our work together, we will identify the suppressed emotional territories of your clandestine awareness to free you from judgment, fear, and self-criticism. We will use modalities such as psychodynamic therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and more to ensure you’re equipped with the most effective interventions for your specific needs. This exploration will ultimately lead us to a path of self-discovery and self-empowerment, enabling you to live a life of joy and optimism.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy. Mr. Jack Szary, LMHC, has answered a few of the questions they receive most often from new clients.
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