Jane E Navas LPC

My approach is all about creating a safe and welcoming space where client can freely share their concerns and express yourself. I believe that a key part of therapy is meeting the client exactly where they are on their journey. I use active and empathic listening, consistent eye contact, unconditional positive regard, and warm acceptance to provide my clients with direct emotional support. Together, we'll explore and address negative behavior patterns and work on changing unhelpful ways of thinking. My goal is to help you find healthier paths and achieve your personal growth.

In our first therapy session, we'll have an introductory meeting to get to know each other and start building our therapeutic relationship. I will ask about your background, current issues, and therapy goals. We may discuss your medical history, mental health history, and significant life events. This session allows you to share your concerns and ask any questions you have about the therapy process. Overall, it's a crucial time to establish rapport and lay the foundation for your therapeutic journey.

• New Jersey, Licensed Professional Counselor, 37PC00786500
• Pennsylvania, Licensed Professional Counselor, PC017107

I am a licensed professional counselor with several years of experience in the mental health field. Throughout my career, I've had the opportunity to work in diverse settings, including in-home/in-community care, outpatient clinics, and supportive housing. My expertise spans a wide range of issues, such as anxiety, depression, communication challenges, women's issues, weight/bariatric surgery concerns, and more.