Last edited 01/19/2023
Janice R. MilesLMFT
She / Her / Hers
In Eastern Time
Success in therapy will look different for everyone, especially depending on the goals you have set for yourself. We will conduct periodic discussions around your view of your progress, and the therapeutic process, to ensure we are on the right track towards reaching your goals. But not completing your goals does not mean that therapy was not successful. Each person will progress and learn different skills during the journey. They will also grow and learn different things about themselves. Sometimes, they will learn that their original goal no longer fits, and that's ok too. These reviews will give us the opportunity to make appropriate adjustments and plan accordingly going forward.
Therapy goals are determined with you and by you. People typically enter therapy with an idea of what they would like to change. During our first meeting we will discuss what that is and what you envision that to look like when therapy is successful. I don't believe in setting therapy goals for or without you for two reasons: 1) you are the expert of your life; you know what changes are comfortable and make sense for you, and 2) you will have a greater chance at success if you are invested in your goals; you will not Be motivated to change the things you want to stay the same.
Many people enter therapy with the misconception that the therapist is going to tell you what to do and fix all your problems for you. Unfortunately, that is not the case. Therapist can and will support you through learning necessary skills that will help you create change, but the work is yours to do. And, in the end, the success will be yours as well. It is like the old adage about teaching a man to fish; by teaching you the skills, you will be able to not only manage your current situation better, you will also be better equipped to manage other similar situations in the future.
EthnicityBlack / African American
Sexuality Based Issues
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Marriage and Family Therapy
Solution-Focused Brief Therapy
Trauma-Focused Cognitive Behavior Therapy
Certified Family Trauma Professional
Certified TF-CBT Therapist
- Michigan, Licensed Marriage and Family Therapist, 4101006775
- Connecticut, Licensed Marriage and Family Therapist, 002796
- California, Licensed Marriage and Family Therapist, 131957
- Massachusetts, Licensed Marriage and Family Therapist, 1879
MEd, Human Sexuality, Widener University
MA, Marriage and Family Therapy, Hofstra University
Janice has worked in various settings, including in-home, inpatient, and outpatient locations, with clients who struggle with anxiety, depression, parenting skills, relationship issues, sexuality, and much more. She uses cognitive behavioral therapy, solution-focused therapy, dialectical behavioral therapy, sex therapy, and other evidence-based treatment modalities to accommodate the client’s specific goals. Janice provides a supportive, judgment-free approach to therapy to create a strong therapeutic relationship and promote effective change in the lives of her clients.
It’s not uncommon to have questions before starting therapy. Janice Miles, LMFT, has answered a few of the questions they receive most often from new clients.
Is Janice Miles accepting new clients?
No, Janice Miles is not accepting new clients at this time.
Does Janice Miles accept insurance?
No, Janice Miles does not accept insurance.
What types of therapy does Janice Miles offer?
Janice Miles offers therapy for couples, families and individuals.
Does Janice Miles offer in-person appointments?
No, but people in Michigan, Connecticut, California and Massachusetts can book Janice Miles for virtual appointments (teletherapy).
Does Janice Miles offer online therapy?
Yes, Janice Miles offers online therapy via video sessions to people in Michigan, Connecticut, California and Massachusetts.
How quickly can I see Janice Miles?
Janice Miles typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Janice Miles speak?
Janice Miles conducts therapy sessions in English.