Jason Cardoso

LPC

Through my own practice of mindfulness and somatic awareness, I've experienced firsthand how mind-body approaches can support wellbeing in our fast-paced digital world. My journey to becoming a therapist grew from witnessing how technology, while connecting us globally, often disconnects us from ourselves and our bodies. This insight, combined with my own experiences with mind-body approaches to healing anxiety and trauma, inspired me to pursue therapy as a profession. At Naropa University, I deepened my understanding of how we can use body-based awareness to reconnect with ourselves and others in meaningful ways. Through my work with diverse populations, including athletes, veterans, and neurodivergent individuals, I've discovered that supporting others in finding this balance isn't just my profession—it's my calling.

I offer a warm, collaborative approach that combines innovative body-based methods with practical strategies for lasting change. Rather than traditional talk therapy alone, I integrate specialized somatic approaches like Sensorimotor Psychotherapy and Brainspotting to help you work through challenges at both a cognitive and body level. Understanding that each person's needs are unique, I adapt my approach to fit your natural way of thinking and processing. Think of me as a guide who brings both innovative tools and practical know-how to help you navigate life's challenges. Whether you're dealing with work-life stress, processing trauma, or seeking better emotional regulation, we'll work together to develop tools that support your growth while honoring your individual experience.