Jean Snyder

LPC

One of the things that I believe in is that people can change if given the opportunity and tools to do so. Change can occur at any time throughout a lifespan- it often is not easy, and it may take quite a lot of effort, but it is always possible and it is never too late. I believe in the amazing power of meaningful activity. This comes from my occupational therapy background where we know that activity can bring meaning to our lives, improve our mood, reduce stress, and even help us live longer, healthier lives. We are made to be active. Whether it is at work, at home, or even doing a hobby that we enjoy, these activities can help you to heal. This is why I will often assign homework of some sort for you to do between sessions. I believe in living a balanced life. I love this concept! I am by no means an expert on it, but I think it's important to balance work life and home life, to balance our emotions, to balance our food and exercise, and even to balance our need to help others with our need to take care of ourselves. This can and will look different for every single person, and that's OK. We are all individuals with our own values and needs. These are some of the ideas and themes that I bring into my work with people so that you can become your authentic self.