Jessica Cordero Licensed Social Worker

Jessica Cordero, Licensed Social Worker, 16363 is practicing under the supervision of Kate Sollito (Maryland, LCSW-C, 17683) at Maryland Counseling Associates LLC.

Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.

With over 14 years of experience dedicated to helping individuals navigate the complexities of anxiety and its impacts on their daily lives. I believe in a personalized approach to therapy, tailoring each session to meet your unique needs and goals. My practice involves integrating effective strategies such as polyvagal and schema therapies, and as a certified Integrative Mental Health Care Provider, I also address physical symptoms associated with psychological stress. In our sessions, we'll explore the roots of your anxiety, apply immediate strategies to cope with daily challenges, and work towards long-term personal growth and understanding. My goal is to help you learn more about yourself, develop comfort in your own skin, and acquire key life skills like setting boundaries, practicing mindfulness, and engaging in self-care. Life often presents unexpected challenges that can leave us feeling overwhelmed and isolated, but these challenges also offer opportunities to develop resilience. I am here to support you through these times, helping you understand and harness your strengths, learn effective coping mechanisms, and make empowering choices. I understand that emotional struggles like anxiety and depression can disrupt your work, relationships, and education, making it crucial to find a therapeutic approach that resonates personally with you. We will start from wherever you are and proceed at a pace that feels safe and genuine for you.