Jessica London LPC

My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I believe that therapy works best when there’s a strong, genuine connection between us, so I focus on creating a space where you feel heard, understood, and supported. I draw from evidence-based approaches like Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) therapy, which are especially helpful for managing overwhelming emotions and processing trauma. I also integrate cognitive behavioral strategies, skill-building, and person-centered techniques—all with the goal of helping you make meaningful changes in your life. I see therapy as a journey we walk together. You are the expert on your own life, and I bring my experience and clinical skills to help guide you toward healing and growth. Whether you’re navigating life stressors, a difficult transition, or working through past experiences, we’ll work together to develop tools that support you in moving forward.

• Pennsylvania, Licensed Professional Counselor, pc009848

I’ve spent years helping people navigate life’s challenges, and my approach has been shaped by the experiences I’ve had working in different settings. Early in my career, I worked in community mental health, supporting individuals facing a wide range of difficulties—stress, major life transitions, and the impact of past trauma. This work reinforced how important it is to meet people where they are and tailor treatment to their unique needs. I also have experience in forensic counseling, which gave me the opportunity to work with individuals who have faced significant adversity. Through this work, I deepened my understanding of how trauma and life circumstances shape a person’s emotions, behaviors, and relationships. Over time, I developed a strong foundation in Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) therapy, two highly effective approaches for managing overwhelming emotions and processing trauma. I integrate these evidence-based treatments with cognitive behavioral strategies, skill-building, and a person-centered approach—always focusing on what works best for each individual. At the heart of my work is the belief that therapy is a collaborative process. I don’t see myself as the expert on your life—you are. My role is to provide support, guidance, and practical tools to help you heal, grow, and create meaningful change.