Jessica Walsh LMFT

After your first session, we will work together to figure out what thinking and patterns of behavior are serving you well and what thinking and patterns of behavior are not helping you. We will locate your strengths that you will use to move forward to help you gain a deeper understanding, making better choices, and ultimately, making a better path for yourself. You will noticeably feel as if a weight is lifting off of your shoulders as you move forward in the process, and the end result is a feeling of renewed strength.

Treatment methods and tools that I use include the following: Cognitive Behavioral Therapy: Recognizing the distortions in one's thinking that are creating issues and reevaluating them in order to actively make changes in negative behaviors. I will walk you step-by-step through this process, helping you locate patterns of thought and behavior that may have been unknowingly plaguing you. Family Systems Therapy: This therapy offers a deeper understanding of the origins of thought and behavior patterns that stem from past and current family situations. Combined with Cognitive Behavioral Therapy, we will look at what might be maintaining current thought and behavior patterns. You will be supported every step of the way with empathy, positivity and encouragement.

• Texas, Licensed Marriage and Family Therapist, 4956