Mrs. Johnita McGee Smith

LISW, LCSW

If I had to pick one, I’d say “The Body Keeps the Score” by Bessel van der Kolk has had a major influence on how I approach therapy. That book really opened my eyes to how deeply trauma lives in the body — not just in the mind — and how important it is to create a healing process that goes beyond talk therapy. It helped shape the way I think about the whole person: their emotions, experiences, physical health, and even how they carry stress or pain in their bodies. It also reinforced my belief that healing isn’t one-size-fits-all. Some people need to process through conversation, others through movement, mindfulness, or creative expression. The book reminded me that therapy should feel empowering, not retraumatizing, and that safety and connection are essential building blocks in the work I do.

My personality plays a big role in how I show up as a therapist. I’m naturally warm, empathetic, and down-to-earth, which helps clients feel comfortable opening up to me. I believe in meeting people where they are, without judgment. I listen carefully, ask thoughtful questions, and hold space for people to be honest about what they’re going through — even when it’s messy or complicated. I’m also very practical. I want my clients to walk away from our sessions not just feeling heard, but also with tools they can use in real life. My approach is grounded in building trust, being present, and helping people find solutions that actually work for them. I’m big on authenticity — I don’t put on a clinical “mask.” I bring my full self into the room, and I invite clients to do the same. That kind of realness creates a strong connection, and it makes the healing process feel more collaborative and human.