Kara Marino LPC

In our sessions, I prioritize creating a welcoming environment infused with humor and lightness. My approach is holistic and tailored to your unique experiences, focusing on building tools for improved focus, emotional regulation, and overall balance. I incorporate mindfulness and cognitive-behavioral techniques, encouraging self-discovery and empowerment as we work together to find calm amid chaos. Clients can expect to leave our sessions feeling more centered and empowered. Together, we’ll establish strategies to reduce overwhelm and increase clarity. I strive to foster a supportive atmosphere where growth and healing are nurtured. You’ll gain practical tools for managing anxiety and navigating emotional shifts, all while cultivating a greater sense of control and fulfillment in your life. My goal is to help you move forward with confidence, knowing you’re not alone on this journey.

• Arizona, Licensed Professional Counselor, LPC-23293

Hi, I’m Kara! I am a licensed professional counselor in the state of Arizona with experience in a variety of therapeutic settings including community mental health, inpatient and outpatient behavioral health, and private practice. I founded Peaks & Valleys Behavioral Health aiming to create a safe, welcoming, and collaborative space for adults navigating challenges associated with ADHD, anxiety and trauma-related issues, and pregnancy and postpartum anxiety and depression.