Last edited 06/28/2026
Identifies As
She / Her / HersWomanWhite
Get To Know Me
What do you view as a key component of the therapeutic relationship?
I believe the most important part of therapy is feeling truly safe—safe to speak openly, explore difficult emotions, and know you’ll be heard and validated. Trust and collaboration are also essential. When you feel supported and we work together as a team, therapy becomes a place where real healing can happen.
What does a first session with you look like?
A first session with me is an intake, but it’s really a chance for you to start sharing your story in a safe, confidential space. I focus on listening, understanding what brings you to therapy, and learning about your strengths and goals. Together, we begin building trust and collaboration so you can feel supported as we move forward.
What is your style/approach to therapy?
My approach to therapy is holistic and grounded in the mind body connection. I’m supportive and gently directive, helping you understand the emotional “parts” that can take over during stress so you can respond with more clarity and intention. I use evidence-based therapies—including CBT, IFS, EMDR, and Motivational Interviewing—to help you make sense of your experiences, build on your strengths, and move toward meaningful, lasting change.
Location
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Specialties
Specializes in
DepressionAnxietyADHDAddictionPost-traumatic Stress Disorder (PTSD)
General Expertise
Work StressLoss/GriefSocial AnxietyAbuse/Survivors of abuseAging related concernsAnger managementBinge eating disorderCommunication issuesDomestic violenceLife transitionsMood disordersObsessive compulsive disorder (OCD)Panic attacks & panic disorderPhobias & fearsStressSubstance abuseSuicidal ideationTraumaWomen's issuesPeer Relationships
Treatment Approaches
Mindfulness PracticesEye Movement Desensitization and Reprocessing (EMDR)Internal Family Systems TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingAcceptance and Commitment Therapy (ACT)Positive Psychology
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaAnthemCignaCarelon Behavioral HealthSelect Health
Cash Pay Rates/Out-of-Pocket
| First Session: | $125 |
| Individual Therapy: | $100 |
Professional Background
LicensureColorado, Licensed Professional Counselor, 0003989
Training/CertificationsEMDR, ADHD,
Education
Walden University, Doctorate of Philosophy, Clinical Psychology, 2017 — Research and Dissertation emphasis on Trauma and PTSD.
Regis University, Master of Arts, Psychology and Counseling, 2002 — Research and emphasis on Domestic Violence and Substance abuse.
Work HistoryI’ve spent more than twenty years helping people heal from trauma, PTSD, anxiety, depression, and ADHD. My work began in direct care with individuals who have intellectual and developmental disabilities, where I learned how differently trauma can show up and how often it goes unnoticed. I supported people in their homes, day programs, and through case management, and I trained providers to better recognize mental health needs in the IDD community.
After earning my master’s degree in psychology, I joined a specialized mental health team serving individuals with IDD and expanded into substance abuse and domestic violence work. I created the first domestic violence program for teens in that setting and also served as a victim advocate. Becoming an EMDR therapist in 2005 strengthened my trauma‑focused approach.
I later completed my PhD with an emphasis on trauma, PTSD, and neuropsychological testing. During my internship, I provided assessments for infants leaving the NICU, children being evaluated for IDD services, and adults with and without disabilities. This deepened my understanding of how trauma, ADHD, anxiety, and depression affect thinking, learning, and daily life.
Since then, I’ve continued providing therapy in university counseling, integrated medical care, and most recently at Family Care Center, where I supported adults with a wide range of mental health needs. I now provide telehealth therapy with a continued focus on trauma recovery, PTSD treatment, anxiety and depression support, and ADHD management.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Dr. Katherine Elaine Schoech, LPC, has answered a few of the questions they receive most often from new clients.
Is Katherine Schoech accepting new clients?
Yes, Katherine Schoech is accepting new clients for online therapy in Colorado.
Does Katherine Schoech accept insurance?
Yes, Katherine Schoech accepts insurance, including Aetna, Anthem, Carelon Behavioral Health, Cigna and Select Health.
What types of therapy does Katherine Schoech offer?
Katherine Schoech offers therapy for individuals.
Does Katherine Schoech offer in-person appointments?
No, but people in Colorado can book Katherine Schoech for virtual appointments (teletherapy).
Does Katherine Schoech offer online therapy?
Yes, Katherine Schoech offers online therapy via video sessions to people in Colorado.
How quickly can I see Katherine Schoech?
Katherine Schoech typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Katherine Schoech speak?
Katherine Schoech conducts therapy sessions in English.
Can I book an appointment with Katherine Schoech online?
Yes, you can easily book an appointment with Katherine Schoech online using ChoosingTherapy.com’s directory.