Last edited 05/28/2026
Identifies As
She / Her / HersWoman, CisgenderWhiteHeterosexualAgnosticismMillennial
Get To Know Me
What is your style/approach to therapy?
My approach to therapy is warm, collaborative, and practical. I want therapy to feel like a space where you can slow down, feel understood, and learn tools that actually help in everyday life. Together, we’ll work to better understand the patterns contributing to stress, anxiety, burnout, or sleep difficulties while building coping strategies you can carry with you outside of sessions.
I use evidence-based approaches tailored to your individual needs to help improve both emotional wellness and sleep. We’ll focus not only on managing what feels overwhelming in the moment, but also on creating lasting changes that help you feel more balanced, grounded, and connected to yourself over time. My goal is for you to leave therapy feeling supported, empowered, and more confident in your ability to navigate life’s challenges.
What do you view as a key component of the therapeutic relationship?
I believe one of the most important parts of therapy is creating a relationship where clients feel safe, heard, respected, and able to show up authentically without fear of judgment. I view therapy as a collaborative process that is built on genuine connection and support.
What can clients expect to take away from sessions with you?
Clients can expect to leave sessions feeling supported and equipped with strategies and tools they can use in everyday life. My goal is to help clients gain greater self-awareness, build healthier coping strategies, and feel more confident in navigating life’s challenges.
Location
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Specialties
Specializes in
AnxietySleep & insomnia issuesStressBurnout
General Expertise
Loss/GriefLife transitionsWomen's issues
Treatment Approaches
Strength Based TherapyEye Movement Desensitization and Reprocessing (EMDR)Person-Centered TherapyCognitive Behavioral Therapy for InsomniaDialectical Behavior Therapy (DBT)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaCignaCarelon Behavioral Health
Cash Pay Rates/Out-of-Pocket
| First Session: | $120 |
| Individual Therapy: | $120 |
Professional Background
LicensureTexas, Licensed Professional Counselor, 89396
Education
Northwestern University, Master of Arts, Clinical Mental Health Counseling, 2022 — I received my Master’s degree in Clinical Mental Health Counseling from Northwestern University, where my training emphasized evidence-based care, multicultural competence, and a strong understanding of the connection between mental and physical health. During my education and professional development, I developed a strong interest in health equity and the ways access, identity, and systemic stressors can impact emotional wellness.
In addition to my graduate training, I have pursued continuing education in anxiety treatment, Cognitive Behavioral Therapy for Insomnia (CBT-I) and Eye Movement Desensitization and Reprocessing (EMDR) therapy, allowing me to provide evidence-based support for clients struggling with stress, anxiety, burnout, and sleep difficulties.
Work HistoryI earned my Master’s degree in Clinical Mental Health Counseling from Northwestern University and have experience working across several levels of care, including inpatient psychiatric hospitals, intensive outpatient programming, and integrated behavioral health within a primary care setting. These experiences allowed me to work closely with individuals navigating anxiety, stress, burnout, trauma, and major life challenges in both acute and long-term settings.
Throughout my work, I became especially passionate about helping clients improve sleep and overall wellness after seeing how deeply insomnia and chronic stress impact both mental and physical health. Working alongside primary care providers also strengthened my understanding of the mind-body connection and the importance of treating mental health as part of whole-person care.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Lauren Boeta, LPC, has answered a few of the questions they receive most often from new clients.
Is Lauren Boeta accepting new clients?
Yes, Lauren Boeta is accepting new clients for online therapy in Texas.
Does Lauren Boeta accept insurance?
Yes, Lauren Boeta accepts insurance, including Aetna, Carelon Behavioral Health and Cigna.
What types of therapy does Lauren Boeta offer?
Lauren Boeta offers therapy for individuals.
Does Lauren Boeta offer in-person appointments?
No, but people in Texas can book Lauren Boeta for virtual appointments (teletherapy).
Does Lauren Boeta offer online therapy?
Yes, Lauren Boeta offers online therapy via video sessions to people in Texas.
How quickly can I see Lauren Boeta?
Lauren Boeta typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Lauren Boeta speak?
Lauren Boeta conducts therapy sessions in English.
Can I book an appointment with Lauren Boeta online?
Yes, you can easily book an appointment with Lauren Boeta online using ChoosingTherapy.com’s directory.
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