Mrs. Lauren Durbin

Licensed Associate Professional Counselor|Clinically Supervised

I believe a client's self awareness is key to developing self direction and independence. My practice is primarily guided by person-centered therapy. This approach will provide you with methods to solve problems, utilizing your own strengths and respecting who you are as an individual. I will always try to understand your point of view, listening from a nonjudgmental and caring place. I will work to understand your experiences and help define your goals. I take a warm, collaborative, and direct approach toward helping you uncover inner strengths, skills, and focus on your desire to overcome life’s biggest challenges. Occasionally, I may use other approaches to help facilitate your progress in sessions such as Cognitive Behavioral Therapy, mindfulness strategies, and/or readings and activities.