Last edited 01/15/2024
Identifies As
She / Her / HersWoman, CisgenderWhitePansexualAgnosticismLGBTQIA+Living with ADHD, Living with Depression, Living with Anxiety, Millennial
Get To Know Me
What is your style/approach to therapy?
It takes courage to be vulnerable and ask for help. Perhaps you are feeling stuck and struggling to trust your intuition, which impacts your daily functioning. In our work together, I will encourage you to foster self-compassion and explore your values, both as an individual and relationally. Perhaps you feel disconnected from yourself and others. Your chaos may also be quieter, and you are looking for support to be more proactive and less reactive when future challenges arise. In our work together, I will walk alongside you to cultivate a better understanding of all the parts of you (and your partner).
My therapy is collaborative and I believe that you are the expert of your life. I maintain that my clients have the answers within to make changes in their lives. Together, in the therapeutic space, we can unlock them. I invite my clients to bring their authentic, messy selves to the nonjudgmental space I will provide in therapy. You may feel like others in your life fail to understand you. We will work on developing coping and emotion regulation skills when life feels tough. At times, it may feel as though you are trudging through life rather than truly living it. With me as your therapist, through somatic therapy approaches (e.g., Brainspotting), we will increase your mindfulness practice and awareness by listening to the messages your body has for you. You can expect me to gently challenge you to see other perspectives and explore yourself and your relationships in new ways. After all, that is when true change is possible!
Whatever your concern may be, as your therapist, I will act as a guiding light and companion on your unique journey of growth. Finding your calm in the chaos is possible.
What was your path to becoming a therapist? What inspired you to choose this profession?
I decided to pursue a career in therapy after my own positive experience of healing during the postpartum period and beyond. The support I received from my therapist inspired me to pursue a career as a therapist. I also wanted to be a sex therapist when I was younger, but my life followed a different path. After taking a sex therapy class in graduate school, it was confirmed that I want to support individuals and relationships with sex-related concerns.
Location
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Specialties
Specializes in
Relationship IssuesPostpartum depressionPregnancy, perinatal, & postpartum issuesSex TherapyCouples
General Expertise
DepressionAnxietySelf-EsteemSexuality Based IssuesADHDAttachment issuesBody image issuesLGBTQIA related issuesLife transitionsMen's healthMood disordersParenting issuesPremarital counselingSex AddictionSexual health & dysfunctionTransition to new parenthoodTraumaWomen's issuesHighly Sensitive Person
Treatment Approaches
Strength Based TherapyMindfulness PracticesFamily Systems TherapyPerson-Centered TherapyFeminist TherapyInternal Family Systems TherapyNarrative TherapySomatic TherapyBrainspottingDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Emotionally Focused TherapyAdlerian TherapyAcceptance and Commitment Therapy (ACT)Attachment-Based TherapyCompassion-Focused TherapyExistential TherapyImago Relationship TherapyIntegrative Therapy
Clientele
Types of Therapy
Couples CounselingIndividual Therapy
Serves Ages
Adults (25-65)Seniors (65+)
Languages
English
Professional Background
Licensure
Under Supervision: Lauren Hugunin, Associate Marriage and Family Therapist, MFTC.0014574 is practicing under the supervision of Robyn Flores (Colorado, LMFT, MFT.0002298) at Calm in Chaos Therapy, PLLC.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsSex Therapy Certification in progress through the Sexual Health Alliance Relational Life Therapy Level 1 in progress Internal Family Systems (IFS) Intimacy from the Inside Out (parts work applied to relationships) in progressIntroduction to Acceptance and Commitment Therapy (May 2023)Emotionally Focused Therapy Externship (December 2022) Brainspotting Phase 1 (August 2022)Sexual Desire Differences in Couples through The Couples Institute (August 2023)Perinatal Loss & Grief through the Seleni Institute (August 2022)Perinatal Mood and Anxiety Disorders through the Seleni Institute (August 2022)
Education
University of Colorado , Master of Arts, Couple and Family Therapy , 2023
Work HistoryI have been working with individuals and relationships with sex-related concerns for the past yet. My desire to become a sex therapist began when I was an adolescent and was confirmed after taking a sex therapy course in my graduate program. I am in the process of completing the sex therapy certification through the Sexual Health Alliance. Additionally, I have worked in perinatal mental health for two years, first as a neurofeedback trainer and later as a perinatal therapist. Prior to pursuing a career as a therapist, I worked for nine years as an Admissions Advisor. Working with people has always been a passion of mine and I have always emphasized providing a nonjudgmental, warm, and welcoming space for others.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Lauren Hugunin, AMFT, has answered a few of the questions they receive most often from new clients.
Is Lauren Hugunin accepting new clients?
Yes, Lauren Hugunin is accepting new clients for online therapy in and in-person appointments at 5335 W 48th Ave, Ste. 500, Denver, CO, 80212.
Does Lauren Hugunin accept insurance?
No, Lauren Hugunin does not accept insurance.
What types of therapy does Lauren Hugunin offer?
Lauren Hugunin offers therapy for couples and individuals.
Does Lauren Hugunin offer in-person appointments?
Yes, Lauren Hugunin offers in-person appointments at 5335 W 48th Ave, Ste. 500, Denver, CO, 80212.
Does Lauren Hugunin offer online therapy?
Yes, Lauren Hugunin offers online therapy via video sessions to people in Colorado.
How quickly can I see Lauren Hugunin?
Lauren Hugunin typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Lauren Hugunin speak?
Lauren Hugunin conducts therapy sessions in English.
Can I book an appointment with Lauren Hugunin online?
Yes, you can easily book an appointment with Lauren Hugunin online using ChoosingTherapy.com’s directory.