Last edited 10/16/2023

Headshot of Lindsay Cray, Mental Health Counselor - Limited Permit

Lindsay Cray

Accepting New Clients
In Person in Rochester
Online in New York
Headshot of Lindsay Cray, Mental Health Counselor - Limited Permit
Get To Know Me
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesSelf-EsteemTrauma
General Expertise
CareersWork StressLoss/GriefSelf-EsteemADHDAbuse/Survivors of abuseAnger managementFamily issuesSleep & insomnia issuesSuicidal ideationVeterans' issuesSchool Issues
Treatment Approaches
Mindfulness PracticesPerson-Centered TherapyInternal Family Systems TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)
Clientele
Types of Therapy
Family TherapyCouples CounselingIndividual Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)Adolescents (13-17)
Languages
English
Professional Background
Licensure
Under Supervision: Lindsay Cray, Mental Health Counselor - Limited Permit, P120164 is practicing under the supervision of Mhegan Fox (New York, Licensed Psychologist, 022822) at Mhegan L Fox PsyD PLLC.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsCertification in EcopsychologyCertified Wilderness First ResponderLicensed NYS Hiking Guide
Education
Saint John Fisher University, Master of Science in Clinical Mental Health Counseling, 2022 — My primary focus over the course of my education was treating stress and trauma (specifically PTSD in veteran populations) using evidence-based approaches to mental health, synthesized though the therapeutic potential of the natural world. Nature-Based Therapy (NBT) is a widely accepted, clinical model for treating of stress-related psychological issues is such as anxiety, depression and trauma. Using both dialectical and cognitive behavioral therapies in combination with a foundation of mindfulness, I developed a unique approach to healing trauma-related symptoms by teaching my clients advanced skills of awareness and non-judgement as a critical component to treatment.
SUNY College of Environmental Science and Forestry, Master of Professional Studies, Environmental Management and Risk Assessment, 2010 — Studying environmental conservation in relationship to human behavior.
Work HistoryI embrace over twenty years of outdoor expertise and traditional ecological knowledge combined with counseling acumen, to re-envision personal and professional approaches to mental health via nature connection. As a mental health counselor specialized in Nature-Based Therapy (NBT), with a strong foundation in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Schema work, I am uniquely experienced in serving veterans in clinical care. I have also enjoyed working with a diversity of clients with various needs. Through this, I have leveraged my proven track record of weaving together evidence-based modalities of traditional and holistic mental health care and stress recovery to empower all clients in their healing journey. Feel free to check out my LinkedIn page for more information: https://www.linkedin.com/in/lindsaycray/ Mental Health Counselor Chief Program Officer | Clinical Lead at Trybe Ecotherapy Trademarked group treatment protocols in Nature-Based Therapy Practicing Wilderness Survival Instructor Co-Founder | Executive Director at Earthworks Institute Adjunct Professor, SUNY College of Enviro. Science & Forestry
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy. Lindsay Cray, MHC-LP, has answered a few of the questions they receive most often from new clients.