Last edited 09/25/2025
Identifies As
She / Her / HersCisgenderWhiteHeterosexualAgnosticism
Get To Know Me
What would be important for someone to know about working with you?
Life can feel overwhelming when you're balancing work, relationships, and responsibilities that leave little room for yourself. Whether you're facing anxiety, burnout, or major life changes, I provide support and tools to help you feel more grounded and connected. I work with adults who may appear high-functioning but feel drained, stuck, or disconnected inside. Many are professionals, caregivers, or first responders used to holding it all together. You don’t need to have all the answers—I offer a space grounded in empathy, honesty, and practical support. My approach is down-to-earth, collaborative, and tailored to your needs.
I believe anyone can break free from harmful thought and behavior patterns to create a more fulfilling life. By examining what’s no longer serving you, you can begin to shift old cycles. Healing begins when you trust your intuition, reclaim your voice, and speak your truth.
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesLoss/GriefADHD
General Expertise
DepressionAnxietyCareersSexuality Based IssuesSocial AnxietyAttachment issuesCaregiver stress & supportSleep & insomnia issuesLGBTQIA related issuesLife transitionsPanic attacks & panic disorderParenting issuesStressTransition to new parenthoodTraumaMarriage issuesBehavioral Issues
Treatment Approaches
Strength Based TherapyCognitive Processing TherapyFamily Systems TherapyFeminist TherapyInternal Family Systems TherapyTrauma-Focused Cognitive Behavior TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Emotionally Focused TherapyExistential Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Professional Background
LicensureNew Jersey, Licensed Professional Counselor, 37PC00755000
Education
Kean University, Master of Arts, Clinical Mental Health, 2017
Work HistoryWith over 15 years of experience and a Master’s in Counseling from Kean University, I’ve had the privilege of working with children, adolescents, and adults facing a wide range of challenges. My training as a trauma-informed therapist allows me to support clients in building practical skills to manage distress, reduce trauma responses, and foster resilience.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Lindsay E Hafner, LPC, has answered a few of the questions they receive most often from new clients.
Is Lindsay Hafner accepting new clients?
Yes, Lindsay Hafner is accepting new clients for online therapy in New Jersey and in-person appointments at 760 Route 10 , Suite 103, Whippany, NJ, 07981-1159.
Does Lindsay Hafner accept insurance?
No, Lindsay Hafner does not accept insurance.
What types of therapy does Lindsay Hafner offer?
Lindsay Hafner offers therapy for individuals.
Does Lindsay Hafner offer in-person appointments?
Yes, Lindsay Hafner offers in-person appointments at 760 Route 10 , Suite 103, Whippany, NJ, 07981-1159.
Does Lindsay Hafner offer online therapy?
Yes, Lindsay Hafner offers online therapy via video sessions and phone sessions to people in New Jersey.
How quickly can I see Lindsay Hafner?
Lindsay Hafner typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Lindsay Hafner speak?
Lindsay Hafner conducts therapy sessions in English.
Can I book an appointment with Lindsay Hafner online?
Yes, you can easily book an appointment with Lindsay Hafner online using ChoosingTherapy.com’s directory.
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