Last edited 04/18/2023

Mahnoor Rehman LMFT

She / Her / Hers

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Mahnoor Rehman Licensed Marriage and Family Therapist

General Office Hours

In Pacific Time

MondayClosed
TuesdayClosed
WednesdayClosed
ThursdayClosed
FridayClosed
SaturdayClosed
SundayClosed

How do you determine therapy goals with clients? What does that process look like?

Treatment planning is a very collaborative process in which I work along with my client to understand their individual needs, strengths, obstacles and goals. I work with my clients on making realistic and sustainable goals for therapy, and actively partner with them to assist them in achieving them.

What is your style/approach to therapy?

I incorporate client-centered and evidence-based therapeutic interventions to support my clients. The combination of safety, therapeutic rapport, and applicable therapy interventions can change lives. I care about my client's story and am here to listen, unravel and process with them. I can support my clients in empowering themselves through building their skills toolbox, which they can continue to use outside of the therapy sessions, and for years to come.

If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?

I want people to know that it's okay to feel hesitant about therapy! Finding a good therapy fit can be a big indicator for a successful treatment journey. Therefore, please feel free to interview your potential new therapist to determine if they are a good fit. Therapy can be an empowering experience once you find the right fit for yourself. Try to see if therapy works for you, and if it doesn't that's also ok!

Identity

Gender

Woman

Ethnicity

Asian-American, Asian (South)

Faith

Islam

Specialties

Anxiety

Self-Esteem

Abuse/Survivors of abuse

Body image issues

Gender identity & transgender health

General Expertise

Depression

Anxiety

Work Stress

Relationship Issues

Loss/Grief

Self-Esteem

Race & Cultural Identity

Social Anxiety

In-Network Insurance

Aetna

Cigna

Types of Therapy

Individual Therapy

Treatment Approaches / Modalities

Culturally Sensitive Therapy

Strength Based Therapy

Internal Family Systems Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Licensure

  • California, Licensed Marriage and Family Therapist, 133975

Work History

Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome! Individual therapy sessions can be helpful stepping stones in working through difficult emotions, traumas, and life circumstances. I incorporate client-centered, creative and evidence-based therapeutic interventions to support you. The combination of safety, therapeutic rapport, and applicable therapy interventions can change lives. At Moonlight Marriage and Family Therapy, I care about your story and am here to listen, unravel and process with you. I can support you in empowering yourself through building your skills toolbox, which you can continue to use outside of the therapy sessions, and for years to come.

Online Therapy

Office at 2901 Moorpark Avenue, San Jose, CA

Frequently Asked Questions About Mahnoor Rehman, LMFT

It’s not uncommon to have questions before starting therapy. Mahnoor Rehman, LMFT, has answered a few of the questions they receive most often from new clients.

Is Mahnoor Rehman accepting new clients?

Yes, Mahnoor Rehman is accepting new clients for online therapy in California and in-person appointments at 2901 Moorpark Avenue, Ste 270, San Jose, CA, 95128.

Does Mahnoor Rehman accept insurance?

Yes, Mahnoor Rehman accepts insurance, including Aetna and Cigna.

What types of therapy does Mahnoor Rehman offer?

Mahnoor Rehman offers therapy for individuals.

Does Mahnoor Rehman offer in-person appointments?

Yes, Mahnoor Rehman offers in-person appointments at 2901 Moorpark Avenue, Ste 270, San Jose, CA, 95128.

Does Mahnoor Rehman offer online therapy?

Yes, Mahnoor Rehman offers online therapy via video sessions to people in California.

How quickly can I see Mahnoor Rehman?

Mahnoor Rehman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Mahnoor Rehman speak?

Mahnoor Rehman conducts therapy sessions in English and Hindi.

Can I book an appointment with Mahnoor Rehman online?

Yes, you can easily book an appointment with Mahnoor Rehman online using Choosing Therapy’s directory.