Last edited 04/18/2023
Identifies As
She / Her / HersWomanAsian-American, Asian (South)Islam
Get To Know Me
How do you determine therapy goals with clients? What does that process look like?
Treatment planning is a very collaborative process in which I work along with my client to understand their individual needs, strengths, obstacles and goals. I work with my clients on making realistic and sustainable goals for therapy, and actively partner with them to assist them in achieving them.
What is your style/approach to therapy?
I incorporate client-centered and evidence-based therapeutic interventions to support my clients. The combination of safety, therapeutic rapport, and applicable therapy interventions can change lives. I care about my client's story and am here to listen, unravel and process with them. I can support my clients in empowering themselves through building their skills toolbox, which they can continue to use outside of the therapy sessions, and for years to come.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
I want people to know that it's okay to feel hesitant about therapy! Finding a good therapy fit can be a big indicator for a successful treatment journey. Therefore, please feel free to interview your potential new therapist to determine if they are a good fit. Therapy can be an empowering experience once you find the right fit for yourself. Try to see if therapy works for you, and if it doesn't that's also ok!
Location
Loading...
Loading...
Specialties
Specializes in
AnxietySelf-EsteemAbuse/Survivors of abuseBody image issuesGender identity & transgender health
General Expertise
DepressionAnxietyWork StressRelationship IssuesLoss/GriefSelf-EsteemRace & Cultural IdentitySocial AnxietyAbuse/Survivors of abuseAdolescent mental healthAging related concernsAnger managementAttachment issuesBody dysmorphiaCaregiver stress & supportCodependencyCultural adjustmentFamily issuesMood disordersPeer Relationships
Treatment Approaches
Strength Based TherapyCulturally Sensitive TherapyInternal Family Systems TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)
Clientele
Types of Therapy
Individual Therapy
Languages
EnglishHindi
Insurance & Fees
Insurances Accepted
AetnaCigna
Professional Background
LicensureCalifornia, Licensed Marriage and Family Therapist, 133975
Work HistoryWelcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!
Individual therapy sessions can be helpful stepping stones in working through difficult emotions, traumas, and life circumstances. I incorporate client-centered, creative and evidence-based therapeutic interventions to support you. The combination of safety, therapeutic rapport, and applicable therapy interventions can change lives.
At Moonlight Marriage and Family Therapy, I care about your story and am here to listen, unravel and process with you. I can support you in empowering yourself through building your skills toolbox, which you can continue to use outside of the therapy sessions, and for years to come.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Mahnoor Rehman, LMFT, has answered a few of the questions they receive most often from new clients.
Is Mahnoor Rehman accepting new clients?
Yes, Mahnoor Rehman is accepting new clients for online therapy in California and in-person appointments at 2901 Moorpark Avenue, Ste 270, San Jose, CA, 95128.
Does Mahnoor Rehman accept insurance?
Yes, Mahnoor Rehman accepts insurance, including Aetna and Cigna.
What types of therapy does Mahnoor Rehman offer?
Mahnoor Rehman offers therapy for individuals.
Does Mahnoor Rehman offer in-person appointments?
Yes, Mahnoor Rehman offers in-person appointments at 2901 Moorpark Avenue, Ste 270, San Jose, CA, 95128.
Does Mahnoor Rehman offer online therapy?
Yes, Mahnoor Rehman offers online therapy via video sessions to people in California.
How quickly can I see Mahnoor Rehman?
Mahnoor Rehman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Mahnoor Rehman speak?
Mahnoor Rehman conducts therapy sessions in English and Hindi.
Can I book an appointment with Mahnoor Rehman online?
Yes, you can easily book an appointment with Mahnoor Rehman online using ChoosingTherapy.com’s directory.
Find Similar Therapists Near You