Malinda Bilbrey LMFT

I promote a non-judgemental, supportive space, for you to share your experiences with me to grow to the person you have been missing or want to be. I will be there every step of the way as your coach, guide, cheerleader, parent or any way you might need someone to show up for you. Take the first steps to new possibilities, and explore what's inside of you that hasn't been there before. I am passionate about giving individuals the tools they need to live without distress. I mainly work with clients who have anxiety or depression that gets in the way of healthy relationships, career satisfaction, or self-worth. Often, my client's mental health becomes exacerbated by trauma or major life changes like divorce, loss of work, or climate change, which leave clients to struggle with feeling sad, lonely,

I provide clients with a nonjudgmental, supportive atmosphere in each session. My goal is to help clients find a mindful balance where they feel whole and connected to their authentic selves. Clients learn how to boost their self-awareness through mindfulness exercises like meditation or grounding techniques. Clients also learn how to become more aware of their thought patterns through a therapy modality called Cognitive Behavioral Therapy (CBT) or other therapeutic techniques. I guide clients through eliminating the negative thought patterns/negative thought patterns that hold them back to help guide clients to the problem-solving or solutions they are looking for.

• California, Licensed Marriage and Family Therapist, 106555