Dr. Matthew Holden

Licensed Psychologist

Each person deserves to be treated as a unique individual and two strengths I have toward that goal are patience and the ability to listen fully. I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.

I have decades of experience as a therapist and love to see if my training and experience can be of value to clients. In addition to therapy for anxiety, depression, and many other challenges people face, I provide therapy for Insomnia and for smoking cessation. I am a hetero cis-male; my pronouns are he, him, his; I am married and have a daughter and a grandson.

My intention is for clients to gain greater self-acceptance plus psychological tools, attitudes, and insights that can help them achieve what they seek. They also can expect to be accepted for who they are, without judgment.