Meredith Harts

LMHC

In our first session, we’ll go over the basics like confidentiality and what therapy will look like. Then we will start digging into what’s bringing you in and begin building our therapeutic connection. I use a mix of approaches, like Cognitive Behavioral Therapy, EMDR, and Sand Tray depending on what feels like the right fit. We’ll figure that out together and make sure the approach matches your goals and what you’re needing from therapy.

For me, trust and feeling safe are the foundation of good therapy as it’s where real healing starts. I take a person-centered, trauma-informed approach, which means I show up with empathy, respect, and realness. I see my clients as the experts of their own lives, and I’m here to support them at their own pace. My role is to offer compassion, honest reflections, and helpful tools that are tailored to make sense for your journey.

I'm not your typical therapist; I take a more down-to-earth, real-world approach. No stuffy office vibes, no jargon overload, and definitely no judging. I believe therapy should feel like a genuine conversation, not an interrogation. Whether we're talking life transitions, mental health, or just trying to make sense of the chaos, I meet people where they’re at with honesty, humor, and compassion.