Last edited 10/02/2025
Identifies As
She / Her / HersWomanBlack/African AmericanHeterosexualBIPOCMillennial
Get To Know Me
What is your style/approach to therapy?
I take a collaborative approach to therapy, with ongoing conversation with clients about which aspects are working well and which are working less well. I believe my clients have the capacity for change, and my job is to help them make the most of their own strengths. As I get to know a client, I learn more about their values, core beliefs, and thought and behavior patterns, and use these to inform our conversation and approach to addressing current issues.
Are there any recurring themes or issues you’ve noticed as you treat people in your area of specialization, and how has this insight guided your approach?
In my work treating substance use and other co-occurring disorders, one common theme is that even behaviors that the client most wants to change serve some purpose to the individual. Overuse of substances causes temporary euphoria and/or relief from unpleasant feelings. Avoiding stressful situations keeps someone from experiencing anxiety or discomfort in that moment. Procrastination delays an unpleasant or difficult task. However these and other behaviors can hold people back from their goals and desires in life. When working with clients to make changes, I help them to find more effective ways to get the benefit they have been attempting to get from the target behavior, and/or explore how their actions are connected to their values to increase motivation to get through temporary discomfort on the way to achieving larger goals.
What do you view as a key component of the therapeutic relationship?
There is no therapeutic relationship without the ability to be open. As a therapist, one way I facilitate openness is by demonstrating non-judgement. How can I help someone make changes if I look down on them for their behavior? Additionally, I strive to be open and honest when I don't know something or make a mistake. Therapists are human too, and I hope that showing that humanity helps me connect with my clients in a way that builds trust. That said, no therapist is a perfect fit for every client. I want you to feel supported, even if that means finding a different therapist who you click better with. If after a few sessions you find the therapeutic relationship lacking, I will help problem-solve and provide referrals for other therapists if necessary.
Location
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Specialties
Specializes in
Race & Cultural IdentityStressSubstance abuseWomen's issuesCoping Skills
General Expertise
DepressionAnxietyRelationship IssuesSelf-EsteemRace & Cultural IdentityCollege & graduate student issuesCommunication issuesCompulsive behaviorSleep & insomnia issuesLife transitionsMood disordersParenting issuesPhysical wellnessPregnancy, perinatal, & postpartum issuesStressSubstance abuseTransition to new parenthoodWomen's issuesCoping SkillsAlcohol addiction & abuse
Treatment Approaches
Strength Based TherapyMindfulness PracticesCulturally Sensitive TherapyPerson-Centered TherapyCognitive Behavioral Therapy for InsomniaCognitive Behavioral Therapy (CBT)Motivational InterviewingIntegrative Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Professional Background
LicensureWashington, Licensed Psychologist, PY61075106
Education
University of Michigan, Doctorate of Philosophy, Clinical Psychology, 2019
University of Michigan, Master of Science, Clinical Psychology, 2015
Stanford University, Bachelor of Arts, Psychology, 2010
Work HistoryIn graduate school, I completed rotations in clinical settings including a general psychological clinic, eating disorder partial hospitalization program, and outpatient addiction clinics. I then completed internship at the Seattle VA, working rotations in their outpatient addiction clinic, mental health intensive outpatient program, and primary care mental health. After internship, I was hired as a staff psychologist at the VA, working in the addiction clinic. Here, I worked with clients experiencing both substance use concerns and other mental health concerns, including depression, anxiety, trauma, personality disorders, and mood disorders. Since these clients were often experiencing such complex issues, it was important to me to be flexible in treatment planning, tailoring approach to the needs of each specific client.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Dr. Michelle Borowitz, Licensed Psychologist, has answered a few of the questions they receive most often from new clients.
Is Michelle Borowitz accepting new clients?
Yes, Michelle Borowitz is accepting new clients for online therapy in Washington.
Does Michelle Borowitz accept insurance?
No, Michelle Borowitz does not accept insurance.
What types of therapy does Michelle Borowitz offer?
Michelle Borowitz offers therapy for individuals.
Does Michelle Borowitz offer in-person appointments?
No, but people in Washington can book Michelle Borowitz for virtual appointments (teletherapy).
Does Michelle Borowitz offer online therapy?
Yes, Michelle Borowitz offers online therapy via video sessions to people in Washington.
How quickly can I see Michelle Borowitz?
Michelle Borowitz typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Michelle Borowitz speak?
Michelle Borowitz conducts therapy sessions in English.
Can I book an appointment with Michelle Borowitz online?
Yes, you can easily book an appointment with Michelle Borowitz online using ChoosingTherapy.com’s directory.
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