Last edited 03/23/2026
Identifies As
She / Her / HersWoman, Cisgender
Get To Know Me
What would be important for someone to know about working with you?
"One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals and achieving them. That's why I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to guide, encourage, and challenge you to push past obstacles and create the life you want!"
Having worked with active duty service members and busy civilian populations, I have developed a clinical skill set that allows me to deliver efficient, effective evidence based modalities that are designed to deliver you therapeutic results in the most timely manner.
My clients can feel "stuck" and are wanting to improve their mood, their relationships and feel less overwhelmed. I help clients develop a toolbox of coping skills to use in their daily lives. I'm best suited to working with adults over 30, who are looking for greater insight and understanding of their interpersonal dynamics. I am highly effective in helping adults manage self-sabotaging behaviors and developing more effective coping skills to maximize therapeutic gains.
Visit my website at www.valued-directions.com to find out more about my approach to therapy
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesSelf-EsteemSubstance abuse
General Expertise
CareersWork StressBorderline Personality DisorderAddictionAnger managementCommunication issuesDivorce & separationLife transitionsMood disordersStressWomen's issuesAlcohol addiction & abuse
Treatment Approaches
Dialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyRational Emotive Behavior Therapy (REBT)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaUnitedHealthCare (UHC)Blue Cross Blue Shield of MassachusettsOptumOxford Health Plans
Cash Pay Rates/Out-of-Pocket
| First Session: | $175 |
| Individual Therapy: | $175 |
Professional Background
LicensureCalifornia, Licensed Clinical Social Worker, 27999North Carolina, Licensed Clinical Social Worker, C017672
Education
Charles Sturt University, Master of Social Work, 1998
Work HistoryFor more than twenty‐five years, I’ve helped adults navigate mid‐life challenges—whether related to depression, anxiety, relationship stress and breakups, or the natural shifts that come with aging. If you’re feeling overwhelmed, stuck, or unsure how to move forward, I will help you create meaningful, lasting change. In our work, we may focus on strengthening distress tolerance, improving emotional regulation, enhancing interpersonal effectiveness, and reconnecting with what matters most to you. You’ll leave sessions with insight, direction, and strategies you can use right away—not just talk.
I'm solution‑focused, goal‑oriented, compassionate, and client‑centered. I work collaboratively to identify practical steps forward so we don’t stay stuck in the problem itself. Together, we’ll clarify what’s getting in the way and build tools that help you feel more grounded, capable and aligned with your values.
By focusing on the skills of distress tolerance, emotional regulation, mindfulness and interpersonal effectiveness, we can begin to feel more in control of our day to day responses to stressors. I provide sessions geared towards formulating, motivating, achieving, and sustaining desired behavioral change. It helps you get "unstuck" and back in control! One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals and achieving them. That's why I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to guide, encourage, and challenge you to push past obstacles and create the life you want.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Michelle MacPherson, LCSW, has answered a few of the questions they receive most often from new clients.
Is Michelle MacPherson accepting new clients?
Yes, Michelle MacPherson is accepting new clients for online therapy in California and North Carolina.
Does Michelle MacPherson accept insurance?
Yes, Michelle MacPherson accepts insurance, including Aetna, Blue Cross Blue Shield of Massachusetts, Optum, Oxford Health Plans and UnitedHealthCare (UHC).
What types of therapy does Michelle MacPherson offer?
Michelle MacPherson offers therapy for individuals.
Does Michelle MacPherson offer in-person appointments?
No, but people in California and North Carolina can book Michelle MacPherson for virtual appointments (teletherapy).
Does Michelle MacPherson offer online therapy?
Yes, Michelle MacPherson offers online therapy via video sessions and phone sessions to people in California and North Carolina.
How quickly can I see Michelle MacPherson?
Michelle MacPherson typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Michelle MacPherson speak?
Michelle MacPherson conducts therapy sessions in English.
Can I book an appointment with Michelle MacPherson online?
Yes, you can easily book an appointment with Michelle MacPherson online using ChoosingTherapy.com’s directory.
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