Last edited 10/07/2023
Mila Milnes Cainey LCMHC
General Office Hours
In Eastern Time
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | from 10:00 AM to 04:00 PM |
| Saturday | Closed |
| Sunday | Closed |
Learn more about my:
In what ways do your life philosophy and treatment philosophy overlap?
I strongly believe that life is what you make of it and my treatment philosophy reflects that. I spend a lot of time getting to know my clients - their experiences, history, family and peer relationships. Once a rapport and understanding of my client is established, I then begin to guide my clients through the healing process by encouraging them to accept their experiences, thoughts, and feelings, commit to healing which often involves action-oriented interventions, and recognize/change their own thoughts and behaviors that may be counter-productive to growth.
Specialties
Depression
Anxiety
Work Stress
Relationship Issues
Divorce & separation
General Expertise
Depression
Anxiety
Work Stress
Relationship Issues
Loss/Grief
Self-Esteem
Sexuality Based Issues
Social Anxiety
In-Network Insurance
Aetna
Cigna
UnitedHealthCare (UHC)
Blue Cross NC
Fees
| First Session | $225 |
| Individual Therapy | $160 |
Types of Therapy
Individual Therapy
Clientele
Young Adults (18-24)
Adults (25-65)
Treatment Approaches / Modalities
Strength Based Therapy
Psychoanalysis
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Training / Certifications
NCC - National Certified Counselor
Licensure
- North Carolina, Licensed Clinical Mental Health Counselor, 16077
Education
Montreat College, Master of Arts, Clinical Mental Health Counseling, 2020
Work History
During my time as a therapist, I've worked in hospital settings, private practice, and substance use and recovery centers. Because of these experiences, I've found that I really enjoy working with female populations, ages 18 and up, focusing on college and school stressors, life stressors, relationship issues, separation and divorce, chronic illness and pain, and a variety of anxiety-driven disorders.
Online Therapy
Frequently Asked Questions About Mila Cainey, LCMHC
It’s not uncommon to have questions before starting therapy. Mila Cainey, LCMHC, has answered a few of the questions they receive most often from new clients.
Is Mila Cainey accepting new clients?
Yes, Mila Cainey is accepting new clients for online therapy in North Carolina.
Does Mila Cainey accept insurance?
Yes, Mila Cainey accepts insurance, including Aetna, Blue Cross NC, Cigna and UnitedHealthCare (UHC).
What types of therapy does Mila Cainey offer?
Mila Cainey offers therapy for individuals.
Does Mila Cainey offer in-person appointments?
No, but people in North Carolina can book Mila Cainey for virtual appointments (teletherapy).
Does Mila Cainey offer online therapy?
Yes, Mila Cainey offers online therapy via video sessions to people in North Carolina.
How quickly can I see Mila Cainey?
Mila Cainey typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Mila Cainey speak?
Mila Cainey conducts therapy sessions in English.
Can I book an appointment with Mila Cainey online?
Yes, you can easily book an appointment with Mila Cainey online using Choosing Therapy’s directory.