Last edited 10/07/2023
Mila Milnes Cainey
Accepting New Clients
Online in North Carolina
Get To Know Me
In what ways do your life philosophy and treatment philosophy overlap?
I strongly believe that life is what you make of it and my treatment philosophy reflects that. I spend a lot of time getting to know my clients - their experiences, history, family and peer relationships. Once a rapport and understanding of my client is established, I then begin to guide my clients through the healing process by encouraging them to accept their experiences, thoughts, and feelings, commit to healing which often involves action-oriented interventions, and recognize/change their own thoughts and behaviors that may be counter-productive to growth.
Location
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Specialties
Specializes in
DepressionAnxietyWork StressRelationship IssuesDivorce & separation
General Expertise
DepressionAnxietyWork StressRelationship IssuesLoss/GriefSelf-EsteemSexuality Based IssuesSocial AnxietyAging related concernsCaregiver stress & supportChronic illnessChronic painCodependencyCollege & graduate student issuesCommunication issuesDivorce & separationLife transitionsObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)Stress
Treatment Approaches
Strength Based TherapyPsychoanalysisCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaCignaUnitedHealthCare (UHC)Blue Cross NC
Cash Pay Rates/Out-of-Pocket
| First Session: | $225 |
| Individual Therapy: | $160 |
Professional Background
LicensureNorth Carolina, Licensed Clinical Mental Health Counselor, 16077
Training/CertificationsNCC - National Certified Counselor
Education
Montreat College, Master of Arts, Clinical Mental Health Counseling, 2020
Work HistoryDuring my time as a therapist, I've worked in hospital settings, private practice, and substance use and recovery centers. Because of these experiences, I've found that I really enjoy working with female populations, ages 18 and up, focusing on college and school stressors, life stressors, relationship issues, separation and divorce, chronic illness and pain, and a variety of anxiety-driven disorders.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Mila Milnes Cainey, LCMHC, has answered a few of the questions they receive most often from new clients.
Is Mila Cainey accepting new clients?
Yes, Mila Cainey is accepting new clients for online therapy in North Carolina.
Does Mila Cainey accept insurance?
Yes, Mila Cainey accepts insurance, including Aetna, Blue Cross NC, Cigna and UnitedHealthCare (UHC).
What types of therapy does Mila Cainey offer?
Mila Cainey offers therapy for individuals.
Does Mila Cainey offer in-person appointments?
No, but people in North Carolina can book Mila Cainey for virtual appointments (teletherapy).
Does Mila Cainey offer online therapy?
Yes, Mila Cainey offers online therapy via video sessions to people in North Carolina.
How quickly can I see Mila Cainey?
Mila Cainey typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Mila Cainey speak?
Mila Cainey conducts therapy sessions in English.
Can I book an appointment with Mila Cainey online?
Yes, you can easily book an appointment with Mila Cainey online using ChoosingTherapy.com’s directory.