Last edited 02/19/2026
Miss. Natalie J. Fraize
She / Her / Hers
Accepting New Clients
In Person in Amherst
Online in Pennsylvania, New York, New Hampshire, and Illinois
Identifies As
She / Her / HersWoman, Cisgender
Get To Know Me
How does collaboration with other providers play into your work?
I have experience working on interdisciplinary teams to provide therapy and have seen the benefits of having multiple sources of input. I believe that the more collaboration there is, the better. If there is anyone you feel should be involved in your treatment, such as your primary care physician, psychiatrist, partner, or family member, I am excited to work as a team to provide the best care possible.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
Therapy is not one size fits all. Therapy should be tailored to your needs and what you need from therapy may change as you change. If you have an idea of therapy that you don’t like, you’ve had a bad experience, or you know exactly what you want, these are things I hope you’ll tell me so that I can provide you with the best experience possible. I collaborate with clients to create a personalized assessment that clients complete daily so that we can analyze your data and create a personalized treatment approach. Please reach out to me at [email protected] or at 716-202-8428 to schedule a free 15 minute phone consultation to talk more about how we can work together.
How do you determine therapy goals with clients? What does that process look like?
In our first session I’ll ask you questions to learn about why you’re seeking therapy and what your goals for therapy are. There is no pressure to feel like you should have your goals clearly identified before we meet! This is a process we’ll work through together and I see it as my job to help you set achievable goals. Then I’ll make some suggestions about ways we can work on those goals. We’ll continue to assess and modify your goals throughout treatment so that we both have a clear idea of what we’re working towards and so you’re able to see your progress and celebrate your successes.
Location
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Specialties
Specializes in
DepressionAnxietyChronic illnessStress
General Expertise
Work StressSocial AnxietyADHDAnger managementCommunication issuesSleep & insomnia issuesMood disordersPanic attacks & panic disorderPerformance anxietyPhysical wellnessCoping Skills
Treatment Approaches
Strength Based TherapyMindfulness PracticesEclectic TherapyPerson-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingMindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Professional Background
LicensurePennsylvania, Licensed Professional Counselor, Pc012742New York, Licensed Mental Health Counselor, 011964-01New Hampshire, Licensed Clinical Mental Health Counselor, 5609Illinois, Licensed Clinical Professional Counselor, 180.017852
Education
Master of Science, Mental Health Counseling, Philadelphia College of Osteopathic Medicine, Master of Science in Counseling, Mental Health Counseling and Clinical Health Psychology, 2016
Bachelor of Science, Psychology, University of Mary Washington, Bachelor of Science, Psychology, 2013
Work HistoryI am a mom, therapist, writer, and consultant with a passion for dogs, horses, exploring the outdoors, preventative care, and making mental health approachable and accessible to all. Genuineness, empathy, humor, warmth, openness, compassion, and curiosity are some of the values I prioritize in working with clients. I believe that my role is to create a safe space for you to reflect, process, heal, explore, and grow, providing information and tools as you need them. While we may start sessions by giving some thought to what happened since our last meeting, I will help you pull back and see the patterns of thoughts and behaviors that repeat across different areas of your live over time. Focusing our work on these cycles will allow you to thoughtfully, intentionally, and confidently take the next step in service of your values rather than feeling stuck and endlessly putting out the little fires that pop up in your life.
In June of 2021, I began working with Sterling Heart Care to teach Healthy Mindset workshops as part of cardiac rehab. Most recently I opened my own practice, Vitality Counseling Center, in order to focus on providing therapy to those who are experiencing a combination of mental and physical symptoms. Having worked on multidisciplinary and community based teams, I recognize the importance of collaboration between providers and members of the client's support system. I have also seen first hand that both patients and healthcare providers grow frustrated by symptoms that do not subside with medical treatment. Often there is a mental health factor preventing improvement that is not being addressed. My goal is to bridge the gap between physical and mental healthcare.
I have 10 years of experience working as an outpatient therapist with children through adults including couples and families as an intake coordinator, school based therapist, mental health professional performing community based therapy, supervisor of the Delaware County Forensic Assertive Community Treatment Team, and private practice clinician. During that time, I have worked with clients experiencing anxiety, depression, chronic illness and pain, bipolar disorders, schizophrenia, life transitions, trauma and PTSD, co-occurring substance use, anger, ADHD, and OCD.
To schedule online, visit my website: www.vitalitycounselingcenter.com
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Miss. Natalie J. Fraize, LPC, LMHC, LCMHC, LCPC, has answered a few of the questions they receive most often from new clients.
Is Natalie Fraize accepting new clients?
Yes, Natalie Fraize is accepting new clients for online therapy in Pennsylvania, New York, New Hampshire and Illinois and in-person appointments at 4511 Harlem Road, Suite #16, Amherst, NY, 14226.
Does Natalie Fraize accept insurance?
No, Natalie Fraize does not accept insurance.
What types of therapy does Natalie Fraize offer?
Natalie Fraize offers therapy for individuals.
Does Natalie Fraize offer in-person appointments?
Yes, Natalie Fraize offers in-person appointments at 4511 Harlem Road, Suite #16, Amherst, NY, 14226.
Does Natalie Fraize offer online therapy?
Yes, Natalie Fraize offers online therapy via video sessions and phone sessions to people in Pennsylvania, New York, New Hampshire and Illinois.
How quickly can I see Natalie Fraize?
Natalie Fraize typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Natalie Fraize speak?
Natalie Fraize conducts therapy sessions in English.
Can I book an appointment with Natalie Fraize online?
Yes, you can easily book an appointment with Natalie Fraize online using ChoosingTherapy.com’s directory.
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