Dr. Neal Kimble

Licensed Psychologist

• Florida, Licensed Psychologist, TPPY2698
• Kansas, Licensed Psychologist, LP2178
• Pennsylvania, Licensed Psychologist, PS020309

My approach to treatment goes beyond CBT. As one client described: “Your opening technique is CBT, like a boxer’s jab. If this fails, then you use ACT like a boxer’s right cross.” Stated in another away, in addition to competencies in CBT, I also have a therapeutic approach heavily influenced by Acceptance and Commitment Therapy (ACT) (Hayes, Strosahl, & Wilson, 1999). Unlike CBT, the ACT model utilizes mindfulness, acceptance, cognitive diffusion, and other strategies to promote psychological health. This therapeutic approach addresses the notion that the mind is constantly running and cannot be directly changed. Rather than struggling to change thoughts, the goal of treatment is focusing on what clients really want in life and changing their behaviors, despite thoughts attempting to thwart these achievements. In my therapeutic approach, when clients struggle or obsess about their thinking, rather than persist with CBT techniques like a “failing jab”, ACT can be a powerful alternative to address psychological suffering. In CBT, the method is directly addressing symptoms and eliminating them. ACT looks to accept symptoms without struggling to change, while cultivating meaningful activities to achieve a valued life.