Nicole Merrigan

Licensed Psychological Associate

I’ve known I wanted a career in psychology since I was a teenager. It all started when I found a psychology textbook in and realized there was a whole field dedicated to understanding people and behavior I feel very fortunate that I knew my direction so early on, as it allowed me to dedicate my entire education to this work. When it came time to choose my path, I intentionally focused on the scientific side of the field. I was drawn to the study of how our brains and our actions are connected. I chose this specific route (psychology as compared to other routes to provide therapy) because I wanted to go beyond just 'talking'—I wanted a deep understanding of the biology and patterns behind our behavior. This helps me give my clients a clearer picture of why they might feel the way they do and how we can work together to create real change.

In a world that often feels rushed, I take a more measured, thoughtful approach to therapy. I’m naturally a bit reserved and 'slow-to-warm,' which means I spend our early sessions being a steady, observant presence for you. As we get to know each other, that quietness gives way to a lot of heart and a good sense of humor. I’m not a 'clinical robot'—I’m a real person who is highly empathetic and, yes, even a little socially awkward at times. My clients tell me my face is an open book, which helps them feel seen and heard without me having to say a word. Above all, I am deeply committed to my work. I value professional integrity and reliability. I take my role as your 'cheerleader' seriously. I’m here to protect the space we build together and be a fierce advocate for your well-being.

Methods/approaches: - DBT (Dialectical Behavior Therapy): Appropriate for depression, anxiety, trauma, difficulty regulating emotions, substance use, self-harm, etc. It’s a skills-based approach that helps you find balance. We focus on four key areas: staying present (mindfulness), handling a crisis (distress tolerance), understanding and managing emotions (emotion regulation), and communicating effectively with others (interpersonal effectiveness). - Support for Trauma (PE): For those working through PTSD, I use a step-by-step method called Prolonged Exposure. It’s a structured way to safely face the memories you’ve been avoiding so you can regain control of your life. - ADHD Strategies (CBT): We’ll use Cognitive Behavioral Therapy to tackle the 'executive function' side of life—creating systems for planning and organization that help you feel less scattered and more in control. Tools: - Collaborative Telehealth: During our video sessions, we can use an interactive whiteboard and shared worksheets to make our work more visual and clear. - Practical "Homework": Change happens in the hours between our sessions. I’ll provide you with activities, worksheets, or "real-life" tasks to help you practice what you’ve learned. - Mindfulness Library: In session, we may do mindfulness practices. I will give you access to audio versions, websites, or scripts for you to keep and practice on your own. - The Progress App: We’ll use a secure website/app to track how you’re doing. It’s a great way for us to stay on top of your goals and make sure the therapy is working for you. - Ongoing Learning: I can recommend helpful books and websites to my clients to keep the momentum going between our appointments.